Why Weightlifting Keeps Youth Athletes Injury Free
Youth sports have changed significantly over the past 10 years. Most youth athletes are competing year-round now with multiple practices...
Youth sports have changed significantly over the past 10 years. Most youth athletes are competing year-round now with multiple practices...
Soccer is a very demanding sport with players sprinting, running long distances and handling hard physical contact whether or not...
1. Build strength intentionally. One of the biggest mistakes that CrossFitters make is not making time for consistent strength work....
There is a lot of information in the world on stretching. We’ve had a more than a few clients who...
The Open is here! How well are you recovering between your attempts? What can you be doing to recover harder...
D.O.M.S. We’ve all been there. We do some lunges for the first time in a few months and the next...
It’s that time of year again folks…the smell of cold steel, chalk prints on the barbell, paleo diets, and THE...
My name is Kara Winger. I’ve been a professional javelin thrower for close to a decade. I’m a three-time Olympian...
This is a conversation I have with a lot of my clients. It is also a subject when it comes...
Tennis elbow, lateral epicondylalgia, lateral epicondylitis: what are these conditions?? Are they different? Are they related? Are they the same...
And We’ll Send You Our Best Advice And Top Tips In One Special Report…
It’s FREE! Just Look Below And Find The One That Works Best For You…
© 2024 Sports Performance Physical Therapy. All Rights Reserved.