Heat vs. Cold – 4 Tips On What to Use and When
Over the past week I have had numerous clients tell me that they have been using a heating pad on...
4 Tips To Get Started & Stay Committed To Fitness
We all know the hardest part about starting something new is (1) taking those first steps to start it, and...
4 Signs It’s Time To Change Up Your Workout Program
So you’ve been doing the same workout for the last year, how do you know when it’s time to get...
5 Ways to Stay Fit After 50
Exercising and staying active is important for all age-ranges, especially over the age of 50. As we age, our body...
5 Ways You Can Self Manage a New Injury
A comprehensive guide on not panicking when you feel sharp pain in your back, knee, neck, shoulder, hip, elbow, wrist,...
Why Weightlifting Keeps Youth Athletes Injury Free
Youth sports have changed significantly over the past 10 years. Most youth athletes are competing year-round now with multiple practices...
5 Simple Ways to Keep Youth Soccer Athletes on the Field and Away from Injury
Soccer is a very demanding sport with players sprinting, running long distances and handling hard physical contact whether or not...
5 Tips to CrossFit Without Pain or Injury
1. Build strength intentionally. One of the biggest mistakes that CrossFitters make is not making time for consistent strength work....
When You Shouldn’t Stretch a Muscle
There is a lot of information in the world on stretching. We’ve had a more than a few clients who...
5 Recovery Strategies to Use During the CrossFit Open
The Open is here! How well are you recovering between your attempts? What can you be doing to recover harder...
BACK PAIN
SHOULDER PAIN
KNEE PAIN
YOUTH INJURY