4 Exercises Every Desk Jockey Should Be Doing For Good Posture
How do we define posture? Why is posture important? Posture is defined as the position we hold our bodies while...
Relieving Neck Pain During and After Handstand Push Ups
Kipping handstand pushups (HSPU): incredibly fast and efficient, but not always incredibly comfortable. If you’re anything like me and are...
Easy Tips For Neck And Upper Back Tightness
Did you know that we spend an average of twelve hours a day sitting? That is HALF your day! This...
Revolutionary Myofascial Decompression: Cupping Therapy
Cupping in the Olympics? Here’s what you’re missing out on. #BeBetterThanPhelps -Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW CEO...
Did 16.1 Make Your Hands Go Numb?
16.1 made my hands go numb. Did this happen to anyone else? I’ve heard numerous complaints of fingers and hands...
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