Athletes 101: Rehab and Training Tips
Current and future coaches, fitness specialists and medical professionals: please take better care of your athletes. Be athlete-centered. Athletes, I...
Lower Body Recovery Tips
When on the go or traveling, here are quick tips on quick recovery exercises to feel better. Maximize your training...
Rock Climbing Forearm Tips
Rock climbing is a very technical sport, heavily influenced by efficiency and endurance. You can quickly find your forearms fatigued,...
Hip Mobility Drill for Deadlifts and Olympic Weightlifting
Improve your deadlift and all movements pulling from the ground with this easy drill. Improper hinging due to hamstring and...
CrossFit Open 16.5 Warm Up and Mobility
Reunited and it feels (not) so good. This is a repeat of 14.5, just incase the memories still haunt you....
CrossFit Open 16.4 Warm Up and Mobility
16.4 is a back burner and overall lower body disaster. The main priority should be on proper spine mechanics with...
CrossFit Open 16.3 Warm Up and Mobility
16.3 is all in the hips and shoulders. Your shoulders and proximal biceps will be tested with snatch and muscle...
CrossFit Open 16.2 Warm Up and Mobility
The Open 16.2 is sure to test your grip endurance, hip mobility and strength limits. Here are a few mobility...
CrossFit Open 16.1 Warm Up and Mobility
The CrossFit Games Open 16.1 will require shoulder stability, lower body strength and a lot of lung capacity. Prepare yourself...
5 Tips To Stay Healthy For The CrossFit Open
Let the games begin! This week kicks off the start of the 2016 CrossFit Games Open. For next five weeks,...
BACK PAIN
SHOULDER PAIN
KNEE PAIN
YOUTH INJURY