• HOME
  • ABOUT
    • About Us
    • Meet Our Experts
    • Success Stories
    • Frequently Asked Questions
    • Our Story
    • Tour The Facility
  • SERVICES
    • Physical Therapy
    • Massage Therapy
    • Performance Training
    • Personal Training
    • Stretch Therapy
    • Compression Therapy
    • Hyperbaric Oxygen Therapy (HBOT)
    • Youth Injury Prevention
    • ACL Surgery Rehab
    • Custom Foot Orthotics
    • Custom Pillows
  • PAIN RELIEF
    • Back Pain
    • Sciatica
    • Herniated Disc
    • Shoulder Pain
    • Knee Pain
    • Neck Pain
    • Youth Injury
    • Pregnancy & Postpartum
  • TIPS & ADVICE
    • Free Reports
    • Blog
    • Podcast
    • Recommended Products
    • Workshops
  • HIRING
    • Women’s Health PT
    • Physical Therapist
    • Performance Specialist
    • Massage Therapist
    • Client Relationship Specialist
    • Account Manager
    • Sales Development Representative
    • Sales Specialist
    • Office Manager
    • Client Care Specialist
    • Client Experience Specialist
    • Operations Manager
    • Marketing Assistant
    • Internship
    • Marketing Internship
    • Acupuncturist
  • CONTACT
    • Virtual Visits
    • Inquire About Cost & Availability
    • Free Phone Consultation
    • Free “Discovery” Visit
    • Hyperbaric Oxygen Therapy (HBOT) Inquiry
    • Contact Us
    • Request A Superbill (Existing Clients Only)
Sports Performance Physical TherapySports Performance Physical Therapy
  • HOME
  • ABOUT
    • About Us
    • Meet Our Experts
    • Success Stories
    • Frequently Asked Questions
    • Our Story
    • Tour The Facility
  • SERVICES
    • Physical Therapy
    • Massage Therapy
    • Performance Training
    • Personal Training
    • Stretch Therapy
    • Compression Therapy
    • Hyperbaric Oxygen Therapy (HBOT)
    • Youth Injury Prevention
    • ACL Surgery Rehab
    • Custom Foot Orthotics
    • Custom Pillows
  • PAIN RELIEF
    • Back Pain
    • Sciatica
    • Herniated Disc
    • Shoulder Pain
    • Knee Pain
    • Neck Pain
    • Youth Injury
    • Pregnancy & Postpartum
  • TIPS & ADVICE
    • Free Reports
    • Blog
    • Podcast
    • Recommended Products
    • Workshops
  • HIRING
    • Women’s Health PT
    • Physical Therapist
    • Performance Specialist
    • Massage Therapist
    • Client Relationship Specialist
    • Account Manager
    • Sales Development Representative
    • Sales Specialist
    • Office Manager
    • Client Care Specialist
    • Client Experience Specialist
    • Operations Manager
    • Marketing Assistant
    • Internship
    • Marketing Internship
    • Acupuncturist
  • CONTACT
    • Virtual Visits
    • Inquire About Cost & Availability
    • Free Phone Consultation
    • Free “Discovery” Visit
    • Hyperbaric Oxygen Therapy (HBOT) Inquiry
    • Contact Us
    • Request A Superbill (Existing Clients Only)

3 Guidelines on What Professional Speciality You Should Seek and Why

October 19, 2019 Posted by Dr. Melanie - Physical Therapist Fitness & Performance Training, Health & Wellness, Massage Therapy, Physical Therapy, Recovery Techniques

We get this question all the time! Whether it is a parent calling to schedule their child athlete, a CrossFitter who is sore all the time or an adult trying to start their fitness journey, sometimes it is difficult to decide where to start or who to see. Here at Sports Performance, we have three specialities: physical therapy, massage therapy and performance training. All three of these areas have a similar knowledge base, but they also have their distinct differences. Let me preface this by saying all three of these specialities are completely intertwined, especially here at Sports Performance – we all work together and compliment each other. It is important to not compartmentalize the services, meaning it is better to have one plan that encompases everything you need, rather than five different plans that can contradict each other. Below are three general guidelines to help you determine which of the three specialities is right for you and why. 

1. Physical Therapy – seeking physical therapy is important if you are experiencing some sort of injury or impairment; especially if it is negatively impacting your quality of life and exercise routine. Physical therapy is needed when you are trying to get back to your prior level of function or exercise routine. As a physical therapist, we can easily address pain relief with manual work and injury prevention with monthly tune-ups and exercises. 

2. Performance Training – working with a performance specialist or generalized fitness coach is best if you are looking for strength and conditioning, beginning a fitness journey or need help with exercising and programming. A trusted performance specialist is someone who will help you achieve your fitness and lifestyle goals, while motivating you by holding you accountable.A fitness coach can easily work around an impairment or injury, but if you are unable to do some of the vital movements then physical therapy would be the place to start, especially if it a brand new injury. 

3. Massage Therapy – if you are experiencing discomfort or tightness and need relief, massage therapy is a great way to just feel better. Massage helps with improving generalized wellness, relaxation and helping with injury prevention. A massage is also full body during every visit with a focus on whatever you need. 

It is important to understand that injuries are normal and common with exercise, because exercise is just stress to the body; aches and pains are a normal reaction. Our goal here is to give you the knowledge and tools to combat these aches and pains, that way have a way to manage injury prevention yourself. Remember, it is important to find professionals who partner together and compliment each other; you want everything to blend together and being directed along the way. It could be as simple as getting physical therapy for rehab and injury prevention, working with performance for fitness and then seeing massage once a month for maintenance!

As always, we hope this helps!  If you have any questions or if you would like to read about certain topics, feel free to send us an email at TeamSP@SportsPerformancePT.com.

-Dr. Melanie

Physical Therapy in Chula Vista, CA
Physical Therapist

STAY CONNECTED

Instagram: CLICK HERE

Facebook: CLICK HERE

YouTube: CLICK HERE

Podcast: CLICK HERE

TUNE IN TO OUR PODCAST


Share this:

  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on X (Opens in new window) X
  • Click to share on LinkedIn (Opens in new window) LinkedIn
  • Click to share on Reddit (Opens in new window) Reddit
  • Click to share on Tumblr (Opens in new window) Tumblr
  • Click to email a link to a friend (Opens in new window) Email
Share
3

About Dr. Melanie - Physical Therapist

Doctor Of Physical Therapy | Sports Physical Therapist | Movement Specialist

You also might be interested in

6 Things You Need To Know About Sciatica

6 Things You Need To Know About Sciatica

Aug 11, 2018

1) Sciatica isn’t permanent and can heal. Generally, 75% of[...]

What’s Best For Running: Heel, Mid, or Toe Striking?

What’s Best For Running: Heel, Mid, or Toe Striking?

Apr 2, 2022

Running is a true passion for some of the most disciplined and best conditioned athletes. To be a healthy runner, it's important to know about foot strikes and which one works best for you. To learn more, watch/listen our podcast and read of blog. Enjoy!

3 Ways Physical Therapy Will Heal Your Chronic Shoulder Pain

3 Ways Physical Therapy Will Heal Your Chronic Shoulder Pain

Sep 2, 2023

Are you struggling with constant shoulder ache and frustrated that it won’t go away? If you’re looking for a long-term solution and want to know how physical therapy will help alleviate it, you need to tune into this episode. In this blog, Dr. Chris share three simple and effective ways to conquer that shoulder pain for good! Enjoy!

“Tell Us Where It Hurts…”

And We’ll Send You Our Best Advice And Top Tips In One Special Report…

It’s FREE! Just Look Below And Find The One That Works Best For You…

Physical Therapy in Chula Vista, CA

BACK PAIN

Physical Therapy in Chula Vista, CA

SHOULDER PAIN

Physical Therapy in Chula Vista, CA

KNEE PAIN

Physical Therapy in Chula Vista, CA

YOUTH INJURY

BLOG CATEGORIES

  • Acupuncture (54)
  • Ankle & Foot (64)
  • CrossFit (83)
  • Elbow & Hand (59)
  • Fitness & Performance Training (135)
  • Health & Wellness (113)
  • Hip, Back & Core (83)
  • Injury Prevention (139)
  • Knee (67)
  • Massage Therapy (70)
  • Neck (62)
  • Physical Therapy (141)
  • Recovery Techniques (107)
  • Running (67)
  • Shoulder (68)
  • Warm Up & Mobility (92)
  • Youth Athletes (70)
Experience the Sports Performance difference! Call or text us today (619) 397-1391

CLAIM YOUR FREE EBOOK

Get A FREE E-Book When You Subscribe To Our Blog!

Use the Form Below to Get Weekly Health Tips Sent to You for FREE.

SMS Text Message Opt In

CONTACT US

  • (619) 397-1391
  • TeamSP@SportsPerformancePT.com

Monday – Thursday: 8:00am – 6:00pm
Friday: 8:00am – 5:00pm

LOCATIONS

  • Chula Vista Location (Headquarters)
  • 821 Kuhn Dr., Unit 107, Chula Vista, CA 91914

______________________________________

  • Kearny Mesa Location
  • 8911 Complex Drive, Suite F, San Diego, CA 92123

GET STARTED

Schedule Appointment

Free “Discovery” Visit

Free Phone Consultation

Inquire About Cost & Availability

Frequently Asked Questions

Meet Our Experts

Contact Us

CONNECT WITH US

Blog

Podcast

We’re Hiring! Join Our Team!

POLICIES & NOTICES

Privacy Policy

Terms of Use

Disclaimer

© 2025 Sports Performance Physical Therapy. All Rights Reserved.

  • Services
  • About
  • Contact
  • Shop
  • Buy Highend
Prev Next