
4 Easy Ways to Ease Sciatica
Are you someone who is suffering or has suffered from sciatica? Believe it or not, sciatica is a very common...
Are you someone who is suffering or has suffered from sciatica? Believe it or not, sciatica is a very common...
Think about it. How often throughout the day are you using both sides of your body equally and symmetrically? We...
We get this question all the time! Whether it is a parent calling to schedule their child athlete, a CrossFitter...
We all do it. It is a bad habit that is unfortunately engraved and taught in our society. Social media...
Over the past week I have had numerous clients tell me that they have been using a heating pad on...
Recently I had to discuss with my husband the difference between pain and soreness. He asked me “Why? If it...
Everyone has experienced low back pain at some point in their life. Low back pain can be caused from a...
Exercising and staying active is important for all age-ranges, especially over the age of 50. As we age, our body...
Getting back to an active & healthy lifestyle after experiencing an injury can be tough, especially if the injury occurred...
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