4 Easy Ways to Ease Sciatica
Are you someone who is suffering or has suffered from sciatica? Believe it or not, sciatica is a very common...
3 Reasons Why Unilateral Strengthening Exercises Are Important
Think about it. How often throughout the day are you using both sides of your body equally and symmetrically? We...
3 Guidelines on What Professional Speciality You Should Seek and Why
We get this question all the time! Whether it is a parent calling to schedule their child athlete, a CrossFitter...
5 Reasons You Shouldn’t Compare Yourself to Others
We all do it. It is a bad habit that is unfortunately engraved and taught in our society. Social media...
Heat vs. Cold – 4 Tips On What to Use and When
Over the past week I have had numerous clients tell me that they have been using a heating pad on...
4 Tips on How To Tell the Difference Between Pain and Soreness and Why It Matters
Recently I had to discuss with my husband the difference between pain and soreness. He asked me “Why? If it...
4 Types of Back Pain and What to Expect
Everyone has experienced low back pain at some point in their life. Low back pain can be caused from a...
5 Ways to Stay Fit After 50
Exercising and staying active is important for all age-ranges, especially over the age of 50. As we age, our body...
4 Tips on How to Overcome Your Fears And Exercise Again After Injury
Getting back to an active & healthy lifestyle after experiencing an injury can be tough, especially if the injury occurred...
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