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Sports Performance Physical TherapySports Performance Physical Therapy
  • HOME
  • ABOUT
    • About Us
    • Meet Our Experts
    • Success Stories
    • Frequently Asked Questions
    • Our Story
    • Tour The Facility
  • SERVICES
    • Physical Therapy
    • Massage Therapy
    • Performance Training
    • Personal Training
    • Stretch Therapy
    • Compression Therapy
    • Hyperbaric Oxygen Therapy (HBOT)
    • Youth Injury Prevention
    • ACL Surgery Rehab
    • Custom Foot Orthotics
    • Custom Pillows
  • PAIN RELIEF
    • Back Pain
    • Sciatica
    • Herniated Disc
    • Shoulder Pain
    • Knee Pain
    • Neck Pain
    • Youth Injury
    • Pregnancy & Postpartum
  • TIPS & ADVICE
    • Free Reports
    • Blog
    • Podcast
    • Recommended Products
    • Workshops
  • HIRING
    • Women’s Health PT
    • Physical Therapist
    • Performance Specialist
    • Massage Therapist
    • Client Relationship Specialist
    • Account Manager
    • Sales Development Representative
    • Sales Specialist
    • Office Manager
    • Client Care Specialist
    • Client Experience Specialist
    • Operations Manager
    • Marketing Assistant
    • Internship
    • Marketing Internship
    • Acupuncturist
  • CONTACT
    • Virtual Visits
    • Inquire About Cost & Availability
    • Free Phone Consultation
    • Free “Discovery” Visit
    • Hyperbaric Oxygen Therapy (HBOT) Inquiry
    • Contact Us
    • Request A Superbill (Existing Clients Only)

Posts by Dr. Melanie - Physical Therapist

Home Author Dr. Melanie - Physical Therapist

About Dr. Melanie - Physical Therapist

Doctor Of Physical Therapy | Sports Physical Therapist | Movement Specialist

4 Easy Ways to Ease Sciatica

4 Easy Ways to Ease Sciatica

Dec 28, 2019

Are you someone who is suffering or has suffered from sciatica? Believe it or not, sciatica is a very common...

3 Reasons Why Unilateral Strengthening Exercises Are Important

3 Reasons Why Unilateral Strengthening Exercises Are Important

Nov 30, 2019

Think about it. How often throughout the day are you using both sides of your body equally and symmetrically? We...

3 Guidelines on What Professional Speciality You Should Seek and Why

3 Guidelines on What Professional Speciality You Should Seek and Why

Oct 19, 2019

We get this question all the time! Whether it is a parent calling to schedule their child athlete, a CrossFitter...

5 Reasons You Shouldn’t Compare Yourself to Others

5 Reasons You Shouldn’t Compare Yourself to Others

Sep 7, 2019

We all do it. It is a bad habit that is unfortunately engraved and taught in our society. Social media...

Heat vs. Cold – 4 Tips On What to Use and When

Heat vs. Cold – 4 Tips On What to Use and When

Aug 24, 2019

Over the past week I have had numerous clients tell me that they have been using a heating pad on...

4 Tips on How To Tell the Difference Between Pain and Soreness and Why It Matters

4 Tips on How To Tell the Difference Between Pain and Soreness and Why It Matters

Jun 29, 2019

Recently I had to discuss with my husband the difference between pain and soreness. He asked me “Why? If it...

4 Types of Back Pain and What to Expect

4 Types of Back Pain and What to Expect

Jun 15, 2019

Everyone has experienced low back pain at some point in their life. Low back pain can be caused from a...

5 Ways to Stay Fit After 50

5 Ways to Stay Fit After 50

Jun 1, 2019

Exercising and staying active is important for all age-ranges, especially over the age of 50. As we age, our body...

4 Tips on How to Overcome Your Fears And Exercise Again After Injury

4 Tips on How to Overcome Your Fears And Exercise Again After Injury

May 18, 2019

Getting back to an active & healthy lifestyle after experiencing an injury can be tough, especially if the injury occurred...

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