How To Recover Faster For The CrossFit Open
The CrossFit Games are an exciting time of the year! Athletes are amped, adrenaline is going, goals are reached, and...
Hiking Tips To Stay Healthy
As a Eastern Sierra Nevada native I grew up hiking. There was a period of time for almost ten years...
CrossFit Open 17.5 Warm Up And Mobility
Stay healthy for the CrossFit Open 17.5. Watch this video for a customized dynamic warm up and activation exercise set...
CrossFit Open 17.4 Warm Up And Mobility
Stay healthy for the CrossFit Open 17.4. Watch this video for a customized dynamic warm up and activation exercise set...
CrossFit Open 17.3 Warm Up And Mobility
Stay healthy for the CrossFit Open 17.3. Watch this video for a customized dynamic warm up and activation exercise set...
CrossFit Open 17.2 Warm Up And Mobility
Stay healthy for the CrossFit Open 17.2. Watch this video for a customized dynamic warm up and activation exercise set...
CrossFit Open 17.1 Warm Up And Mobility
Stay healthy for the CrossFit Open 17.1. Watch this video for a customized dynamic warm up and activation exercise set...
Massage Therapy at Sports Performance Physical Therapy
Why do YOU need massage therapy? Our massage therapist extraordinaire, Alicia Lamb, explains how it can help you train harder, recover...
Easiest Exercise To Get Rid of Your Back & Butt Pain
Does your butt feel tight after workouts? Does this pain ever go down the back of your leg? Stop foam...
Revolutionary Myofascial Decompression: Cupping Therapy
Cupping in the Olympics? Here’s what you’re missing out on. #BeBetterThanPhelps -Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW CEO...
BACK PAIN
SHOULDER PAIN
KNEE PAIN
YOUTH INJURY