
Massage Therapy at Sports Performance Physical Therapy
Why do YOU need massage therapy? Our massage therapist extraordinaire, Alicia Lamb, explains how it can help you train harder, recover...
Why do YOU need massage therapy? Our massage therapist extraordinaire, Alicia Lamb, explains how it can help you train harder, recover...
Does your butt feel tight after workouts? Does this pain ever go down the back of your leg? Stop foam...
Cupping in the Olympics? Here’s what you’re missing out on. #BeBetterThanPhelps -Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW CEO...
Results are the direct reflection of your training. If you’re not getting the results you want with exercise, this is...
Current and future coaches, fitness specialists and medical professionals: please take better care of your athletes. Be athlete-centered. Athletes, I...
When on the go or traveling, here are quick tips on quick recovery exercises to feel better. Maximize your training...
Rock climbing is a very technical sport, heavily influenced by efficiency and endurance. You can quickly find your forearms fatigued,...
Improve your deadlift and all movements pulling from the ground with this easy drill. Improper hinging due to hamstring and...
Reunited and it feels (not) so good. This is a repeat of 14.5, just incase the memories still haunt you....
16.4 is a back burner and overall lower body disaster. The main priority should be on proper spine mechanics with...
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