5 Ways to Reduce Exercise-Related Soreness
D.O.M.S. We’ve all been there. We do some lunges for the first time in a few months and the next...
Why The Warm Up Matters
This is a conversation I have with a lot of my clients. It is also a subject when it comes...
Using Ladder Drills To Build More Than Speed And Agility
Agility ladders. They are like an icon of speed — we see athletes hit the ladder hard in the name...
Guide To Healthy Shoulders
What is that pain on the front side of your shoulder? Truth be told it could be a whole lot...
Slow Down To Stay Healthy!
“Injuries occur when athlete’s don’t properly control their sharp deceleration and change of direction.” Sounds a little counterintuitive for athletes,...
Keep Your Kids Healthy With Injury Prevention Training
You know the story…. Spring break and summer are right around the corner, and what do your kids want to...
How To Reduce Elbow Injuries In Youth Baseball Players
Baseball season is upon us, my favorite time of the year! The smell of freshly cut grass, Crackerjacks, and hardball!...
Hiking Tips To Stay Healthy
As a Eastern Sierra Nevada native I grew up hiking. There was a period of time for almost ten years...
CrossFit Open 17.5 Warm Up And Mobility
Stay healthy for the CrossFit Open 17.5. Watch this video for a customized dynamic warm up and activation exercise set...
CrossFit Open 17.4 Warm Up And Mobility
Stay healthy for the CrossFit Open 17.4. Watch this video for a customized dynamic warm up and activation exercise set...
BACK PAIN
SHOULDER PAIN
KNEE PAIN
YOUTH INJURY