CrossFit Open 17.1 Warm Up And Mobility
Stay healthy for the CrossFit Open 17.1. Watch this video for a customized dynamic warm up and activation exercise set...
Stay healthy for the CrossFit Open 17.1. Watch this video for a customized dynamic warm up and activation exercise set...
Current and future coaches, fitness specialists and medical professionals: please take better care of your athletes. Be athlete-centered. Athletes, I...
When on the go or traveling, here are quick tips on quick recovery exercises to feel better. Maximize your training...
Frustrated with the depth of your squat? Want self assessment and corrective strategies to improve your mechanics? Super happy to...
Does your low back hurt after deadlifts? Do you have difficulty maintaining good form with the movement? Excessive rounding or...
Rock climbing is a very technical sport, heavily influenced by efficiency and endurance. You can quickly find your forearms fatigued,...
Improve your deadlift and all movements pulling from the ground with this easy drill. Improper hinging due to hamstring and...
Reunited and it feels (not) so good. This is a repeat of 14.5, just incase the memories still haunt you....
16.4 is a back burner and overall lower body disaster. The main priority should be on proper spine mechanics with...
16.3 is all in the hips and shoulders. Your shoulders and proximal biceps will be tested with snatch and muscle...
And We’ll Send You Our Best Advice And Top Tips In One Special Report…
It’s FREE! Just Look Below And Find The One That Works Best For You…
© 2024 Sports Performance Physical Therapy. All Rights Reserved.