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Physical Therapy in Chula Vista, CA

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  • We love what we do and we are so appreciative of the trust our clients have in us. ⚽️🙌 . . #Soccer #KneePain #SPisThePlaceToBe _________________________________________________⠀ Sports Performance PT | San Diego, CA⠀ .⠀ .⠀ We specialize in keeping people healthy and active. ⠀ .⠀ .⠀ Instagram: @SportsPerformancePT (bit.ly/31RXvoY) ⠀ Facebook: @SportsPerformancePT (bit.ly/31RXvFu)⠀ YouTube: @SportsPerformancePT (bit.ly/37q36En)⠀ Podcast: @SportsPerformancePT (bit.ly/2vzq1Q0)⠀ .⠀ .⠀ 🌐 Website: bit.ly/2SVpFeX⠀ .⠀ .⠀ ☎️ Phone: (619) 397-1391⠀ .⠀ .⠀ #SportsPerformancePT ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ . #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PersonalTraining #InjuryPrevention #Rehab #StrengthTraining #Weightlifting #WeightTraining #CuppingTherapy #GymLife #SanDiegoFitness #SanDiegoFit #MyofascialDecompression #SDfit #SanDiegoLiving #Explore #SDLiving #ExplorePage
  • We are always figuring out ways to better train and support our clients but first, we test it out on the team before implementation with our clients. ⠀ .⠀ .⠀ One of Coach Alex’s clients was having difficulty getting their hamstrings and glutes to activate and the quads were taking all the load.⠀ .⠀ .⠀ So how do we isolate the hamstrings and glutes? Turn OFF the quads!⠀ .⠀ .⠀ #PosteriorChain #PerformanceTraining #PersonalTraining⠀ _________________________________________________⠀⠀ Sports Performance PT | San Diego, CA⠀⠀ .⠀⠀ .⠀⠀ We specialize in keeping people healthy and active. ⠀⠀ .⠀⠀ .⠀⠀ Instagram: @SportsPerformancePT (bit.ly/2ONOzvx) ⠀⠀ Facebook: @SportsPerformancePT (bit.ly/39sMwF0)⠀⠀ YouTube: @SportsPerformancePT (bit.ly/39qdQDP)⠀⠀ Podcast: @SportsPerformancePT (bit.ly/38lLZVd)⠀⠀ .⠀⠀ .⠀⠀ 🌐 Website: bit.ly/31OdZhL⠀⠀ .⠀⠀ .⠀⠀ ☎️ Phone: (619) 397-1391⠀⠀ .⠀⠀ .⠀⠀ #SportsPerformancePT ⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀ ⠀ .⠀ #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PersonalTraining #InjuryPrevention #Rehab #StrengthTraining #Weightlifting #WeightTraining #CuppingTherapy #GymLife #SanDiegoFitness #SanDiegoFit #MyofascialDecompression #SDfit #SanDiegoLiving #Explore #SDLiving #ExplorePage
  • Foot pain is NO joke, who agrees? 🙋🙋‍♀️⠀ .⠀ .⠀ 🏃‍♀️ Runners will run into foot pain when increasing mileage, volume, changing cadences or even when breaking in a new pair of shoes! 🏃⠀ .⠀ .⠀ #SeeWhatWeDidThere #Runner #RunnersOfInstagram ⠀ _________________________________________________⠀⠀ Sports Performance PT | San Diego, CA⠀⠀ .⠀⠀ .⠀⠀ We specialize in keeping people healthy and active. ⠀⠀ .⠀⠀ .⠀⠀ Instagram: @SportsPerformancePT (bit.ly/2Hm565R) ⠀⠀ Facebook: @SportsPerformancePT (bit.ly/2uMujn8)⠀⠀ YouTube: @SportsPerformancePT (bit.ly/3bDHU0E)⠀⠀ Podcast: @SportsPerformancePT (bit.ly/39A3BwK)⠀⠀ .⠀⠀ .⠀⠀ 🌐 Website: bit.ly/2OTv8Bx⠀⠀ .⠀⠀ .⠀⠀ ☎️ Phone: (619) 397-1391⠀⠀ .⠀⠀ .⠀⠀ #SportsPerformancePT ⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀ ⠀ .⠀ #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PersonalTraining #InjuryPrevention #Rehab #StrengthTraining #Weightlifting #WeightTraining #CuppingTherapy #GymLife #SanDiegoFitness #SanDiegoFit #MyofascialDecompression #SDfit #SanDiegoLiving #Explore #SDLiving #ExplorePage
  • ❤️👉 We’ll make this short. ⠀⠀ .⠀⠀ .⠀⠀ We care about you and we know that you probably want to give a gift to someone you care about also so here’s the perfect solution for you.⠀⠀ .⠀⠀ .⠀⠀ To show our appreciation, we’re giving you the opportunity to give the best Valentine’s Day gift there is (if you celebrate), feel amazing and save some money while you’re at it - with TWO massage sessions for less than the price of two. 👇❤️⠀⠀ .⠀⠀ .⠀⠀ Want to know more? Click the LINK IN BIO! 👆👆👆👆 ⠀⠀ .⠀⠀ .⠀⠀ #FeelAmazing #PerfectValentinesDayGift #MassageTherapyAtSP⠀⠀ _________________________________________________⠀⠀⠀ Sports Performance PT | San Diego, CA⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ We specialize in keeping people healthy and active. ⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ Instagram: @SportsPerformancePT (bit.ly/31O7xr3) ⠀⠀⠀ Facebook: @SportsPerformancePT (bit.ly/2Hgocu1)⠀⠀⠀ YouTube: @SportsPerformancePT (bit.ly/31K5nJ8)⠀⠀⠀ Podcast: @SportsPerformancePT (bit.ly/31LgBNz)⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ 🌐 Website: bit.ly/39uc3xw⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ ☎️ Phone: (619) 397-1391⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ #SportsPerformancePT ⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ .⠀⠀ #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PersonalTraining #InjuryPrevention #Rehab #StrengthTraining #Weightlifting #WeightTraining #CuppingTherapy #GymLife #SanDiegoFitness #SanDiegoFit #MyofascialDecompression #SDfit #SanDiegoLiving #Explore #SDLiving #ExplorePage
  • Calling all runners! This weeks podcast is just for you!⠀ .⠀ .⠀ Have you stopped running and need to start again? Maybe you just need to improve your time, or this is your first time running, ever! Whatever the case is, we’re here to make sure you avoid injury! .⠀ .⠀ Don’t want to get hurt while running? 👉👉 Click LINK IN BIO! 👈👈⠀ . ⠀ .⠀ #SPpodcast #ReturnToRunning #InjuryPrevention⠀ _________________________________________________⠀⠀ Sports Performance PT | San Diego, CA⠀⠀ .⠀⠀ .⠀⠀ We specialize in keeping people healthy and active. ⠀⠀ .⠀⠀ .⠀⠀ Instagram: @SportsPerformancePT (bit.ly/2w2K49Q) ⠀⠀ Facebook: @SportsPerformancePT (bit.ly/2Hc7ZWS)⠀⠀ YouTube: @SportsPerformancePT (bit.ly/2vletQt)⠀⠀ Podcast: @SportsPerformancePT (bit.ly/2Si7II4)⠀⠀ .⠀⠀ .⠀⠀ 🌐 Website: bit.ly/2tPB8Ed⠀⠀ .⠀⠀ .⠀⠀ ☎️ Phone: (619) 397-1391⠀⠀ .⠀⠀ .⠀⠀ #SportsPerformancePT ⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀ ⠀ #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PersonalTraining #InjuryPrevention #Rehab #StrengthTraining #Weightlifting #WeightTraining #CuppingTherapy #GymLife #SanDiegoFitness #SanDiegoFit #MyofascialDecompression #SDfit #SanDiegoLiving #Explore #SDLiving #ExplorePage
  • Coach Alex getting after it! We practice what we preach at SP and fitness is Coach Alex’s middle name. 😎🔥⠀ .⠀ .⠀ We are so happy to hear the wonderful feedback from our clients and how much they’ve been enjoying their training with Coach Alex. ⠀ .⠀ .⠀ We love seeing our clients healthy and active. 😄⠀ .⠀ .⠀ #PerformanceSpecialist #PerformanceTrainer #PersonalTrainer⠀ _________________________________________________⠀⠀ Sports Performance PT | San Diego, CA⠀⠀ .⠀⠀ .⠀⠀ We specialize in keeping people healthy and active. ⠀⠀ .⠀⠀ .⠀⠀ Instagram: @SportsPerformancePT (bit.ly/39pofzN) ⠀⠀ Facebook: @SportsPerformancePT (bit.ly/2HeMG6X)⠀⠀ YouTube: @SportsPerformancePT (bit.ly/2ShKvWw)⠀⠀ Podcast: @SportsPerformancePT (bit.ly/37h3mW8)⠀⠀ .⠀⠀ .⠀⠀ 🌐 Website: bit.ly/2HgpUvG⠀⠀ .⠀⠀ .⠀⠀ ☎️ Phone: (619) 397-1391⠀⠀ .⠀⠀ .⠀⠀ #SportsPerformancePT ⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀ ⠀ .⠀ #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PersonalTraining #InjuryPrevention #Rehab #StrengthTraining #Weightlifting #WeightTraining #CuppingTherapy #GymLife #SanDiegoFitness #SanDiegoFit #MyofascialDecompression #SDfit #SanDiegoLiving #Explore #SDLiving #ExplorePage
  • Sport specific training... 🔥⚾️ . . Diego is a pitcher and he’s looking to increase his speed and work on his stability on the mound. . . So how do we train that? Lateral jumps are now programmed for Diego to train, and the better he gets at these, will directly translate over to the increased speed and stability he’s looking for while on the mound. . . #BaseballPitcher #BaseballTraining #PitchingDrills _________________________________________________⠀ Sports Performance PT | San Diego, CA⠀ .⠀ .⠀ We specialize in keeping people healthy and active. ⠀ .⠀ .⠀ Instagram: @SportsPerformancePT (bit.ly/2YyyhdP) ⠀ Facebook: @SportsPerformancePT (bit.ly/2LDLsof)⠀ YouTube: @SportsPerformancePT (bit.ly/2LEHxri)⠀ Podcast: @SportsPerformancePT (bit.ly/2REteH2)⠀ .⠀ .⠀ 🌐 Website: bit.ly/2LG6WRG⠀ .⠀ .⠀ ☎️ Phone: (619) 397-1391⠀ .⠀ .⠀ #SportsPerformancePT ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PersonalTraining #InjuryPrevention #Rehab #StrengthTraining #Weightlifting #WeightTraining #CuppingTherapy #GymLife #SanDiegoFitness #SanDiegoFit #MyofascialDecompression #SDfit #SanDiegoLiving #Explore #SDLiving #ExplorePage
  • Now offering Sports Nutrition... . . Our clients have been asking for ways they can perform and train better, recover faster, and feel amazing and that’s what Sports Nutrition is perfect for! . . Liz Fusco - Sports Dietitian, MS, RDN is here to help you: Eat Smarter, Heal Faster, and Perform Better. . . Interested to find out more? Check your email! ✨ _________________________________________________⠀ Sports Performance PT | San Diego, CA⠀ .⠀ .⠀ We specialize in keeping people healthy and active. ⠀ .⠀ .⠀ Instagram: @SportsPerformancePT (bit.ly/2YyyhdP) ⠀ Facebook: @SportsPerformancePT (bit.ly/2LDLsof)⠀ YouTube: @SportsPerformancePT (bit.ly/2LEHxri)⠀ Podcast: @SportsPerformancePT (bit.ly/2REteH2)⠀ .⠀ .⠀ 🌐 Website: bit.ly/2LG6WRG⠀ .⠀ .⠀ ☎️ Phone: (619) 397-1391⠀ .⠀ .⠀ #SportsPerformancePT ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PersonalTraining #InjuryPrevention #Rehab #StrengthTraining #Weightlifting #WeightTraining #CuppingTherapy #GymLife #SanDiegoFitness #SanDiegoFit #MyofascialDecompression #SDfit #SanDiegoLiving #Explore #SDLiving #ExplorePage
  • Calling all runners! This weeks blog is just for you! . . Have you stopped running and need to start again? Maybe you just need to improve your time, or this is your first time running, ever! Whatever the case is, we’re here to make sure you avoid injury! . . Don’t want to get hurt while running? 👉👉 Click LINK IN BIO! 👈👈 . . #SPblog #ReturnToRunning #InjuryPrevention _________________________________________________⠀ Sports Performance PT | San Diego, CA⠀ .⠀ .⠀ We specialize in keeping people healthy and active. ⠀ .⠀ .⠀ Instagram: @SportsPerformancePT (bit.ly/2YyyhdP) ⠀ Facebook: @SportsPerformancePT (bit.ly/2LDLsof)⠀ YouTube: @SportsPerformancePT (bit.ly/2LEHxri)⠀ Podcast: @SportsPerformancePT (bit.ly/2REteH2)⠀ .⠀ .⠀ 🌐 Website: bit.ly/2LG6WRG⠀ .⠀ .⠀ ☎️ Phone: (619) 397-1391⠀ .⠀ .⠀ #SportsPerformancePT ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PersonalTraining #InjuryPrevention #Rehab #StrengthTraining #Weightlifting #WeightTraining #CuppingTherapy #GymLife #SanDiegoFitness #SanDiegoFit #MyofascialDecompression #SDfit #SanDiegoLiving #Explore #SDLiving #ExplorePage

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