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  • 📕New Blog! New Blog!📕⠀ .⠀ .⠀ Check out Coach Alex’s 7 Crucial Principles Of Staying Fit Without The Gym!! ⠀ .⠀ .⠀ 👉👉CLICK LINK IN BIO TO READ👈👈⠀ .⠀ .⠀ #SPBlog #StayingFit #NewBlog⠀ _________________________________________________⠀ Sports Performance PT | San Diego, CA⠀ .⠀ .⠀ We specialize in keeping people healthy and active. ⠀ .⠀ .⠀ Instagram: @SportsPerformancePT (bit.ly/2isgI9e) ⠀ Facebook: @SportsPerformancePT (bit.ly/2qtlECI)⠀ YouTube: @SportsPerformancePT (bit.ly/2ji2NTg)⠀ Podcast: @SportsPerformancePT (bit.ly/2rftZHI)⠀ .⠀ .⠀ 🌐 Website: www.SportsPerformancePT.com⠀ .⠀ .⠀ ☎️ Phone: (619) 397-1391⠀ .⠀ .⠀ #SportsPerformancePT ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #SPPTfamily #TeamSPPT #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PerformanceTraining #InjuryPrevention #Rehab #StrengthTraining #Weightlifting #WeightTraining #FitLife #GymLife #SanDiegoFitness #SanDiegoFit #SDfitness #SDfit #SanDiegoLiving #SoCalLiving #SDLiving #SanDiegoLife
  • Need some serious pain relief? Team SP has your back (literally) for the long run to keep you on the move. ⠀ .⠀ .⠀ #PainRelief #WeekendRecovery #Stretching⠀ _________________________________________________⠀ Sports Performance PT | San Diego, CA⠀ .⠀ .⠀ We specialize in keeping people healthy and active. ⠀ .⠀ .⠀ Instagram: @SportsPerformancePT (bit.ly/2isgI9e) ⠀ Facebook: @SportsPerformancePT (bit.ly/2qtlECI)⠀ YouTube: @SportsPerformancePT (bit.ly/2ji2NTg)⠀ Podcast: @SportsPerformancePT (bit.ly/2rftZHI)⠀ .⠀ .⠀ 🌐 Website: www.SportsPerformancePT.com⠀ .⠀ .⠀ ☎️ Phone: (619) 397-1391⠀ .⠀ .⠀ #SportsPerformancePT ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #SPPTfamily #TeamSPPT #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PerformanceTraining #InjuryPrevention #Rehab #StrengthTraining #Weightlifting #WeightTraining #FitLife #GymLife #SanDiegoFitness #SanDiegoFit #SDfitness #SDfit #SanDiegoLiving #SoCalLiving #SDLiving #SanDiegoLife
  • Who doesn’t love a total body workout??🤔⠀ .⠀ .⠀ Coach Alex has some killer circuits for sure!! Steve is over here working hard in this one💥⠀ .⠀ .⠀ Think this looks easy?? Give it a try⠀ 3 rounds:⠀ 10 pushups⠀ 10 toe touches⠀ 10 box jumps ⠀ 🔥GO🔥⠀ .⠀ .⠀ #FitnessFriday #CircuitTraining #PerformanceTraining⠀ _________________________________________________⠀ Sports Performance PT | San Diego, CA⠀ .⠀ .⠀ We specialize in keeping people healthy and active. ⠀ .⠀ .⠀ Instagram: @SportsPerformancePT (bit.ly/2isgI9e) ⠀ Facebook: @SportsPerformancePT (bit.ly/2qtlECI)⠀ YouTube: @SportsPerformancePT (bit.ly/2ji2NTg)⠀ Podcast: @SportsPerformancePT (bit.ly/2rftZHI)⠀ .⠀ .⠀ 🌐 Website: www.SportsPerformancePT.com⠀ .⠀ .⠀ ☎️ Phone: (619) 397-1391⠀ .⠀ .⠀ #SportsPerformancePT ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #SPPTfamily #TeamSPPT #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PerformanceTraining #InjuryPrevention #Rehab #StrengthTraining #Weightlifting #WeightTraining #FitLife #GymLife #SanDiegoFitness #SanDiegoFit #SDfitness #SDfit #SanDiegoLiving #SoCalLiving #SDLiving #SanDiegoLife
  • Need an appointment? Advice? Have questions? ⠀ .⠀ We have you covered with... VIRTUAL VISITS❗️⠀ .⠀ Schedule with us like a regular follow up visit, give us a call 📲 😄⠀ .⠀ .⠀ #VirtualVisitsAtSP #PainRelief #FeelBetterMoveBetter ⠀ _________________________________________________⠀⠀ Sports Performance PT | San Diego, CA⠀⠀ .⠀⠀ .⠀⠀ We specialize in keeping people healthy and active. ⠀⠀ .⠀⠀ .⠀⠀ Instagram: @SportsPerformancePT (bit.ly/2YyyhdP) ⠀⠀ Facebook: @SportsPerformancePT (bit.ly/2LDLsof)⠀⠀ YouTube: @SportsPerformancePT (bit.ly/2LEHxri)⠀⠀ Podcast: @SportsPerformancePT (bit.ly/2REteH2)⠀⠀ .⠀⠀ .⠀⠀ 🌐 Website: bit.ly/2LG6WRG⠀⠀ .⠀⠀ .⠀⠀ ☎️ Phone: (619) 397-1391⠀⠀ .⠀⠀ .⠀⠀ #SportsPerformancePT ⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀ .⠀ #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PersonalTraining #InjuryPrevention #Rehab #StrengthTraining #Weightlifting #WeightTraining #CuppingTherapy #GymLife #SanDiegoFitness #SanDiegoFit #MyofascialDecompression #SDfit #SanDiegoLiving #Explore #SDLiving #ExplorePage
  • Some midweek motivation for everyone💯⠀ .⠀ .⠀ Sometimes we get caught up in the craziness of life, we forget to take time for ourselves. Go for a run, make yourself some coffee, treat yourself 😉 ⠀ .⠀ .⠀ #MidweekMotivation #PersonalHealth #PhysicalandEmotionalWellbeing⠀ _________________________________________________⠀ Sports Performance PT | San Diego, CA⠀ .⠀ .⠀ We specialize in keeping people healthy and active. ⠀ .⠀ .⠀ Instagram: @SportsPerformancePT (bit.ly/2isgI9e) ⠀ Facebook: @SportsPerformancePT (bit.ly/2qtlECI)⠀ YouTube: @SportsPerformancePT (bit.ly/2ji2NTg)⠀ Podcast: @SportsPerformancePT (bit.ly/2rftZHI)⠀ .⠀ .⠀ 🌐 Website: www.SportsPerformancePT.com⠀ .⠀ .⠀ ☎️ Phone: (619) 397-1391⠀ .⠀ .⠀ #SportsPerformancePT ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #SPPTfamily #TeamSPPT #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PerformanceTraining #InjuryPrevention #Rehab #StrengthTraining #Weightlifting #WeightTraining #FitLife #GymLife #SanDiegoFitness #SanDiegoFit #SDfitness #SDfit #SanDiegoLiving #SoCalLiving #SDLiving #SanDiegoLife
  • VIRTUAL VISITS AT SPORTS PERFORMANCE📱⠀ .⠀ .⠀ Give us a call to schedule! We will set up an appointment for you with one of our providers to make sure you are taken care of! 🙌⠀ .⠀ .⠀ Can’t wait to see you! 😉⠀ .⠀ .⠀ #VirtualVisitsAtSP #PainRelief #FeelBetterMoveBetter ⠀ _________________________________________________⠀⠀ Sports Performance PT | San Diego, CA⠀⠀ .⠀⠀ .⠀⠀ We specialize in keeping people healthy and active. ⠀⠀ .⠀⠀ .⠀⠀ Instagram: @SportsPerformancePT (bit.ly/2YyyhdP) ⠀⠀ Facebook: @SportsPerformancePT (bit.ly/2LDLsof)⠀⠀ YouTube: @SportsPerformancePT (bit.ly/2LEHxri)⠀⠀ Podcast: @SportsPerformancePT (bit.ly/2REteH2)⠀⠀ .⠀⠀ .⠀⠀ 🌐 Website: bit.ly/2LG6WRG⠀⠀ .⠀⠀ .⠀⠀ ☎️ Phone: (619) 397-1391⠀⠀ .⠀⠀ .⠀⠀ #SportsPerformancePT ⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀ .⠀ #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PersonalTraining #InjuryPrevention #Rehab #StrengthTraining #Weightlifting #WeightTraining #CuppingTherapy #GymLife #SanDiegoFitness #SanDiegoFit #MyofascialDecompression #SDfit #SanDiegoLiving #Explore #SDLiving #ExplorePage
  • TODAY IS THE DAY🎉🎉⠀ To everyone participating in The Murph, we wish you luck!!! ⠀ .⠀ .⠀ Tag us before, during and after your workouts, especially if you’re doing Dr. Jason’s recommended stretches 😉⠀ .⠀ .⠀ Most importantly, we wish everyone a happy and safe Memorial Day and we thank everyone for their service🤘⠀ .⠀ #TheMurph #MemorialDay #MondayMotivaton ⠀ _________________________________________________⠀ Sports Performance PT | San Diego, CA⠀ .⠀ .⠀ We specialize in keeping people healthy and active. ⠀ .⠀ .⠀ Instagram: @SportsPerformancePT (bit.ly/2isgI9e) ⠀ Facebook: @SportsPerformancePT (bit.ly/2qtlECI)⠀ YouTube: @SportsPerformancePT (bit.ly/2ji2NTg)⠀ Podcast: @SportsPerformancePT (bit.ly/2rftZHI)⠀ .⠀ .⠀ 🌐 Website: www.SportsPerformancePT.com⠀ .⠀ .⠀ ☎️ Phone: (619) 397-1391⠀ .⠀ .⠀ #SportsPerformancePT ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #SPPTfamily #TeamSPPT #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PerformanceTraining #InjuryPrevention #Rehab #StrengthTraining #Weightlifting #WeightTraining #FitLife #GymLife #SanDiegoFitness #SanDiegoFit #SDfitness #SDfit #SanDiegoLiving #SoCalLiving #SDLiving #SanDiegoLife
  • UPPER BODY MURPH PREP 🤘 . . Swipe through and check out these upper body stretches from Dr. Jason💪 . . Stay safe and healthy everyone, can’t wait to see everyone post their workouts Monday! 😉 . . #TeamMemberOfTheWeek #UpperBody #TheMurph _________________________________________________⠀ Sports Performance PT | San Diego, CA⠀ .⠀ .⠀ We specialize in keeping people healthy and active. ⠀ .⠀ .⠀ Instagram: @SportsPerformancePT (bit.ly/2YyyhdP) ⠀ Facebook: @SportsPerformancePT (bit.ly/2LDLsof)⠀ YouTube: @SportsPerformancePT (bit.ly/2LEHxri)⠀ Podcast: @SportsPerformancePT (bit.ly/2REteH2)⠀ .⠀ .⠀ 🌐 Website: bit.ly/2LG6WRG⠀ .⠀ .⠀ ☎️ Phone: (619) 397-1391⠀ .⠀ .⠀ #SportsPerformancePT ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ . #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PersonalTraining #InjuryPrevention #Rehab #StrengthTraining #Weightlifting #WeightTraining #CuppingTherapy #GymLife #SanDiegoFitness #SanDiegoFit #MyofascialDecompression #SDfit #SanDiegoLiving #Explore #SDLiving #ExplorePage
  • LOWER BODY MURPH PREP 🏃🏋️ . Swipe through and check out what Dr. Jason recommends to help you prepare for Monday😁 . . Keep an eye out tomorrow for upper body stretches👀💪 . . #TeamMemberOfTheWeek #LowerBody #TheMurph _________________________________________________⠀ Sports Performance PT | San Diego, CA⠀ .⠀ .⠀ We specialize in keeping people healthy and active. ⠀ .⠀ .⠀ Instagram: @SportsPerformancePT (bit.ly/2YyyhdP) ⠀ Facebook: @SportsPerformancePT (bit.ly/2LDLsof)⠀ YouTube: @SportsPerformancePT (bit.ly/2LEHxri)⠀ Podcast: @SportsPerformancePT (bit.ly/2REteH2)⠀ .⠀ .⠀ 🌐 Website: bit.ly/2LG6WRG⠀ .⠀ .⠀ ☎️ Phone: (619) 397-1391⠀ .⠀ .⠀ #SportsPerformancePT ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ . #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PersonalTraining #InjuryPrevention #Rehab #StrengthTraining #Weightlifting #WeightTraining #CuppingTherapy #GymLife #SanDiegoFitness #SanDiegoFit #MyofascialDecompression #SDfit #SanDiegoLiving #Explore #SDLiving #ExplorePage

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