5 Reasons You Shouldn’t Compare Yourself to Others Sep 7, 2019 We all do it. It is a bad habit that is unfortunately engraved and taught in our society. Social media...
4 Tips To Get Started & Stay Committed To Fitness Aug 10, 2019 We all know the hardest part about starting something new is (1) taking those first steps to start it, and...
4 Signs It’s Time To Change Up Your Workout Program Jul 13, 2019 So you’ve been doing the same workout for the last year, how do you know when it’s time to get...