4 Ways To Be Sure Your Shoe Fits Nov 16, 2019 It’s time to slip your foot into a brand new shoe – how do you make sure the shoe fits?...
Should You Exercise While Sick? 2 Do’s and Don’ts to Speed Up Recovery Nov 2, 2019 Consistent moderate exercise and resistance training has been shown to strengthen the immune system, but if you’re feeling under the...
3 Guidelines on What Professional Speciality You Should Seek and Why Oct 19, 2019 We get this question all the time! Whether it is a parent calling to schedule their child athlete, a CrossFitter...
3 Ways Your Nutrition Can Support Your Recovery From Injury Jul 27, 2019 At Sports Performance, we talk a lot about sleep, recovery, and nutrition as crucial elements in an athlete’s rehabilitation and...
4 Tips on How To Tell the Difference Between Pain and Soreness and Why It Matters Jun 29, 2019 Recently I had to discuss with my husband the difference between pain and soreness. He asked me “Why? If it...
4 Types of Back Pain and What to Expect Jun 15, 2019 Everyone has experienced low back pain at some point in their life. Low back pain can be caused from a...
5 Ways You Can Self Manage a New Injury May 11, 2019 A comprehensive guide on not panicking when you feel sharp pain in your back, knee, neck, shoulder, hip, elbow, wrist,...