4 Ways To Be Sure Your Shoe Fits
It’s time to slip your foot into a brand new shoe – how do you make sure the shoe fits?...
Should You Exercise While Sick? 2 Do’s and Don’ts to Speed Up Recovery
Consistent moderate exercise and resistance training has been shown to strengthen the immune system, but if you’re feeling under the...
3 Guidelines on What Professional Speciality You Should Seek and Why
We get this question all the time! Whether it is a parent calling to schedule their child athlete, a CrossFitter...
3 Ways Your Nutrition Can Support Your Recovery From Injury
At Sports Performance, we talk a lot about sleep, recovery, and nutrition as crucial elements in an athlete’s rehabilitation and...
4 Tips on How To Tell the Difference Between Pain and Soreness and Why It Matters
Recently I had to discuss with my husband the difference between pain and soreness. He asked me “Why? If it...
4 Types of Back Pain and What to Expect
Everyone has experienced low back pain at some point in their life. Low back pain can be caused from a...
5 Ways You Can Self Manage a New Injury
A comprehensive guide on not panicking when you feel sharp pain in your back, knee, neck, shoulder, hip, elbow, wrist,...
BACK PAIN
SHOULDER PAIN
KNEE PAIN
YOUTH INJURY