4 Must-Haves For Kids in Sports
September is here and it’s time for your youth athletes to get back in the swing of things after a...
How To Beat Achilles Tendonitis
Achilles tendinitis or tendinopathy is a common condition that is characterized by pain at the back of the heel or...
3 Tips to Improve Your Running Efficiency
You’ve picked up running, you are a recreational runner, or you are an experienced runner and you want to know...
What To Do After An Ankle Sprain
So you just rolled your ankle. It swelled up immediately, and you can’t walk on it. Or maybe you can...
Should You Wear A Weight Belt While Lifting?
Given the number of low back injuries we see in our clinic, I wanted to take a few minutes to...
What Is Physical Therapy?
You’ve been referred to physical therapy (PT) by your doctor. Your friend went to PT for their knee pain. You...
6 Things You Need To Know About Sciatica
1) Sciatica isn’t permanent and can heal. Generally, 75% of sciatica cases resolve on their own within 3-4 weeks. How?...
Shin Splints Treatment And Recovery
Shin splints is a catch-all term that refers to pain experienced below the knee and is common to different types...
Is Icing Bad for You?
I’ve been reading a lot on the internet lately that icing is bad for you or that you shouldn’t do...
Is Weightlifting Safe For Kids?
Have you or anyone you know ever heard these questions about kids and weightlifting: Is it okay for my child...
BACK PAIN
SHOULDER PAIN
KNEE PAIN
YOUTH INJURY