How To Master The Push Up
Push ups are hard. Sometimes you look like you’re just doing a cobra stretch, sometimes you look crooked, other times...
3 Tips To Stay Fit During The Holidays
Now is the time of year when things start to ramp up for the holidays. Usually this means lots of...
5 Ways To Tackle Plantar Fasciitis
What is plantar fasciitis? Plantar fasciitis, or plantar fasciopathy is a term used to describe pain in the heel and/or...
Tips To Ease Tennis Elbow
Tennis elbow, lateral epicondylalgia, lateral epicondylitis: what are these conditions?? Are they different? Are they related? Are they the same...
How To Do A Pistol Squat: Step-by-Step Guide
The elusive full pistol squat. What is it? How do I do it? Why can I squat twice my bodyweight,...
5 Easy Tips To Maintain Your Fitness Goals While Traveling
1 – KEEP YOUR PROTEIN INTAKE HIGH! There’s nothing worse than dealing with the stress of traveling AND trying to...
Blood Flow Restriction Training: What Is It And How Does It Work?
There has been a lot of chatter about blood flow restriction (BFR) training going around the rehab and fitness world...
How Physical Therapy Can Help Your Child
It is strange to think about, but kids sometimes experience aches and pains in the absence of injury. When school...
How To Do Your First Pull Up
So there you were looking at the whiteboard checking out the workout for today. Two words stare right back at...
Will Kipping Pull Ups Ruin Your Shoulders?
The short answer: If used inappropriately, kipping can certainly aggravate shoulder pain. The longer answer: The safety and utility of...
BACK PAIN
SHOULDER PAIN
KNEE PAIN
YOUTH INJURY