4 Easy Ways to Ease Sciatica
Are you someone who is suffering or has suffered from sciatica? Believe it or not, sciatica is a very common...
The 1 Thing You Need To Know If You Wear Shoes
All feet are not created equal, so we developed guidelines to help you determine which shoe is best for you...
3 Reasons Why Unilateral Strengthening Exercises Are Important
Think about it. How often throughout the day are you using both sides of your body equally and symmetrically? We...
4 Ways To Be Sure Your Shoe Fits
It’s time to slip your foot into a brand new shoe – how do you make sure the shoe fits?...
Should You Exercise While Sick? 2 Do’s and Don’ts to Speed Up Recovery
Consistent moderate exercise and resistance training has been shown to strengthen the immune system, but if you’re feeling under the...
3 Guidelines on What Professional Speciality You Should Seek and Why
We get this question all the time! Whether it is a parent calling to schedule their child athlete, a CrossFitter...
5 Things To Know If You Want To Wear Knee Sleeves
Knee sleeves or NO knee sleeves. It depends on each persons’ situation; we have broken it down into 5 criteria...
4 Exercises Every Desk Jockey Should Be Doing For Good Posture
How do we define posture? Why is posture important? Posture is defined as the position we hold our bodies while...
5 Reasons You Shouldn’t Compare Yourself to Others
We all do it. It is a bad habit that is unfortunately engraved and taught in our society. Social media...
Heat vs. Cold – 4 Tips On What to Use and When
Over the past week I have had numerous clients tell me that they have been using a heating pad on...
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