4 Easy Ways To Relieve Lower Back Pain

Mar 5, 2022

Low back pain is common to have at least once in a lifetime. To help, we bring you four easy ways to relieve low back discomfort. To learn more, watch/listen our podcast and read of blog. Enjoy!

What is Physical Therapy at Sports Performance?

Oct 2, 2021

Physical therapy is done differently at Sports Performance. A unique mission which is making to stay healthy and active for life. Nonetheless, the journey of getting there is what we want to explain to you during this month of October. Check out our latest blog to learn what is Physical Therapy at SP. Enjoy!

3 Reasons Why You Might Need Orthotics

Mar 6, 2021

Your feet are the first contact point to the ground so it’s important to provide the correct support. Without diving too much into an anatomy lesson, people either have high arches or low arches or somewhere in between. These arches can also be rigid or flexible determined during an assessment with your Physical Therapist. This is where excellent quality shoes and orthotics are helpful! Never skimp on anything that separates you from the floor! I’ve learned this the hard way wearing cheap shoes with no support and sleeping on an Amazon mattress during college. Today Dr. Jason dives into the benefits of orthotics and 3 reasons why they may be necessary for you.

5 Realistic Expectations with Rehabilitation

Nov 14, 2020

We can all agree that injuries suck. But what happens after you are injured? Rest for 6 weeks, take pain meds, and expect it’ll be magically fixed? Well, allow us to explain firsthand from our team of Physical Therapists what 5 realistic expectations are with rehabilitation of an injury. (HINT: they include none of the above).

3 Solutions to Conquer That Pinchy Hip

Sep 19, 2020

We hear it all the time; “I’ve got this pinch in my hip!” We can fix it, but we’d rather you learn how to conquer it, on your own! Do you want to learn how? Read this blog, NOW!

3 Reasons Why You should Ditch Your Massage Gun

Jul 11, 2020

We’ve had a tons of questions about massage guns lately. Do they work? Are the worth the money? Is it truly beneficial or is it just fancy marketing? Find out why you should ditch your massage gun today. Read now!

5 Practical Tips to Ease Back Into the Gym the Right Way!

Jun 13, 2020

This week, gyms all across San Diego County will be opening up and we know you’re eager to get to training like you used to before COVID-19. Take it slow and ease back in, or your body will be paying for it later. Read today’s blog for the best way to get back in the gym and avoid injury while doing so.