5 Easy Tips To Maintain Your Fitness Goals While Traveling
1 – KEEP YOUR PROTEIN INTAKE HIGH! There’s nothing worse than dealing with the stress of traveling AND trying to...
Blood Flow Restriction Training: What Is It And How Does It Work?
There has been a lot of chatter about blood flow restriction (BFR) training going around the rehab and fitness world...
What Is Physical Therapy?
You’ve been referred to physical therapy (PT) by your doctor. Your friend went to PT for their knee pain. You...
Is Icing Bad for You?
I’ve been reading a lot on the internet lately that icing is bad for you or that you shouldn’t do...
How Well Do You Know Your Body?
1. Your rotator cuff is a group of muscles surrounding the shoulder joint, how many rotator...
Exercise And Therapy For Arthritis
Alright, I’m here to speak about arthritis. This is a very vague term, as there are many different types of...
Guide To Proper Sitting and Desk Ergonomics
Desk work is a matter of fact in school, work and life. Is it bad for you? Can you do...
Five Items Every Athlete Should Have for Sports
There’s a multitude of sport aids out there on the market. Which ones are the best? Which ones are worth...
Battling The Dad Bod
Gentlemen…let’s face it: Once fatherhood comes, another reality sets in. Taking care of kids comes with more high calorie foods...
Guide To Healthy Shoulders
What is that pain on the front side of your shoulder? Truth be told it could be a whole lot...
BACK PAIN
SHOULDER PAIN
KNEE PAIN
YOUTH INJURY