5 Ways to Reduce Exercise-Related Soreness
D.O.M.S. We’ve all been there. We do some lunges for the first time in a few months and the next...
Tips To Prepare For The CrossFit Open 2019
It’s that time of year again folks…the smell of cold steel, chalk prints on the barbell, paleo diets, and THE...
Exercises & Tips To Quickly Relieve Shoulder Pain
Shoulder impingement syndrome is a common name for pain in the front of the shoulder when reaching overhead. It usually...
How To Find Your Perfect Physical Therapist
My name is Kara Winger. I’ve been a professional javelin thrower for close to a decade. I’m a three-time Olympian...
How To Manage A Running Injury
1. Determine when/why it happened Most running injuries don’t show up during your first run of the season. They start...
Why Do You Develop Pain?
*Disclaimer, this blog is addressing non-specific, atraumatic, and/or chronic pain.* I tweaked my hip squatting; I hurt my back a...
5 Tips To Eliminate Patellar Tendonitis
Patellar tendonitis or tendonopathy is a common condition that is characterized by pain at the front of the knee, either...
3 Reasons Why Deadlifts Are Good For Low Back Pain
Low back pain is one of the most annoying and persistent conditions that most of us will have to deal...
4 Ways To Grow Your Glutes
The glutes are truly incredible muscles. They can move a lot of weight if we train them to, but more...
Do I Need Surgery For My Shoulder?
I was speaking to a friend’s mother at a party this weekend and she was going through a story of...
BACK PAIN
SHOULDER PAIN
KNEE PAIN
YOUTH INJURY