CrossFit Open 17.3 Warm Up And Mobility
Stay healthy for the CrossFit Open 17.3. Watch this video for a customized dynamic warm up and activation exercise set...
CrossFit Open 17.2 Warm Up And Mobility
Stay healthy for the CrossFit Open 17.2. Watch this video for a customized dynamic warm up and activation exercise set...
CrossFit Open 17.1 Warm Up And Mobility
Stay healthy for the CrossFit Open 17.1. Watch this video for a customized dynamic warm up and activation exercise set...
Athletes 101: Rehab and Training Tips
Current and future coaches, fitness specialists and medical professionals: please take better care of your athletes. Be athlete-centered. Athletes, I...
Lower Body Recovery Tips
When on the go or traveling, here are quick tips on quick recovery exercises to feel better. Maximize your training...
Squatting 101: Hip Mobility & Partner Stretches
Frustrated with the depth of your squat? Want self assessment and corrective strategies to improve your mechanics? Super happy to...
Hip Hinging 101: Decrease Low Back Pain & Improve Performance
Does your low back hurt after deadlifts? Do you have difficulty maintaining good form with the movement? Excessive rounding or...
Rock Climbing Forearm Tips
Rock climbing is a very technical sport, heavily influenced by efficiency and endurance. You can quickly find your forearms fatigued,...
Hip Mobility Drill for Deadlifts and Olympic Weightlifting
Improve your deadlift and all movements pulling from the ground with this easy drill. Improper hinging due to hamstring and...
CrossFit Open 16.5 Warm Up and Mobility
Reunited and it feels (not) so good. This is a repeat of 14.5, just incase the memories still haunt you....
BACK PAIN
SHOULDER PAIN
KNEE PAIN
YOUTH INJURY