When on the go or traveling, here are quick tips on quick recovery exercises to feel better. Maximize your training by recovering between each session so you can train consistently and not miss a workout. This can help you stay healthy and happy. Enjoy!
-Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW
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In our inaugural podcast (click here to listen) we addressed our[...]
Are you struggling with constant shoulder ache and frustrated that it won’t go away? If you’re looking for a long-term solution and want to know how physical therapy will help alleviate it, you need to tune into this episode. In this blog, Dr. Chris share three simple and effective ways to conquer that shoulder pain for good! Enjoy!
Do you struggle to find the time to workout? Or are you looking for more efficient ways to get the same workout done in less time? If so, you need to tune into our latest podcast where Dr. Chris shares 4 simple ways to get fit, faster. If you’re looking to get more out of your workouts in your busy lifestyle, this episode is perfect for you. Enjoy!
BACK PAIN
SHOULDER PAIN
KNEE PAIN
YOUTH INJURY
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