Rock climbing is a very technical sport, heavily influenced by efficiency and endurance. You can quickly find your forearms fatigued, “pumped out,” and unable to grip. To delay forearm pump and ensure an enjoyable, safe experience, use these great tips throughout your rock climbing session. Rock on!
-Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW
For up-to-date evidence on optimizing athletic performance follow us on Instagram, Facebook, Twitter, Google+, and YouTube. #SportsPerformancePT
