Rock climbing is a very technical sport, heavily influenced by efficiency and endurance. You can quickly find your forearms fatigued, “pumped out,” and unable to grip. To delay forearm pump and ensure an enjoyable, safe experience, use these great tips throughout your rock climbing session. Rock on!
-Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW
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As we age, aches and pains often become a daily struggle, making it harder to stay active. But what if you could prevent injuries before they happen? The key isn’t just occasional treatment—it’s consistent care. Regular movement and proactive physical therapy can help you recover faster, maintain flexibility, and keep your heart healthy, reducing the risk of long-term issues like joint stiffness, weight gain, and cardiovascular disease. Instead of waiting for pain to slow you down, invest in your health now to stay strong and mobile for years to come.
Tennis elbow, lateral epicondylalgia, lateral epicondylitis: what are these conditions??[...]
Shoulder pain can be excruciating and limit you from exercising. If you’ve ever experience shoulder pain and you want to know how to get rid of the pain, when to seek help, or how to prevent future worsening of the pain, you need to tune into our latest podcast. Dr. Chris explains the do’s and don’t’s of shoulder pain for barbell athletes. Enjoy!
BACK PAIN
SHOULDER PAIN
KNEE PAIN
YOUTH INJURY
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