Rock climbing is a very technical sport, heavily influenced by efficiency and endurance. You can quickly find your forearms fatigued, “pumped out,” and unable to grip. To delay forearm pump and ensure an enjoyable, safe experience, use these great tips throughout your rock climbing session. Rock on!
-Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW
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The Dumbbell Lunges Are Coming… As the new year starts,[...]
Have you experienced low back pain with sitting for long periods of time? Do you have back discomfort when you are sitting at work? The solution is not stretching more or perfecting your posture. Today, Dr. Chris shares three EASY tips help you reduce back stiffness and alleviate your back pain for good. If you sit at work and you’re frustrated with back pain, you need to read this blog. Enjoy!
How do we define posture? Why is posture important? Posture[...]
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