5 Ways to Stay Fit and Healthy as You Age

Jul 2, 2022

Do you feel in a point of your life that you feel old? Want to feel or be as fit as you were before? Watch/listen our podcast and read our blog on five ways to stay fit and healthy as you age. Enjoy!

3 Things Your Youth Is Doing That Can Lead to Injury

Jun 4, 2022

Are you worried your son or daughter can get injured during the summer? Watch/listen our podcast and read our blog on 3 things that can lead to injuries for youth athletes. Enjoy!

What to Expect after Expecting + Combatting Pelvic Floor Pain and Incontinence

May 7, 2022

Some women are shy of admitting they are having pelvic floor pain or incontinence issues. In order to learn more about what to expect when expecting a baby and the challenges during and after pregnancy, watch/listen our podcast and read of blog. Enjoy!

What’s Best For Running: Heel, Mid, or Toe Striking?

Apr 2, 2022

Running is a true passion for some of the most disciplined and best conditioned athletes. To be a healthy runner, it’s important to know about foot strikes and which one works best for you. To learn more, watch/listen our podcast and read of blog. Enjoy!

4 Easy Ways To Relieve Lower Back Pain

Mar 5, 2022

Low back pain is common to have at least once in a lifetime. To help, we bring you four easy ways to relieve low back discomfort. To learn more, watch/listen our podcast and read of blog. Enjoy!

3 Benefits of Using Essential Oils During Your Massage

Feb 5, 2022

Essential oils can be a game changer for your massage and see incredible benefits happen. To learn more, watch/listen our podcast and read of blog. Enjoy!

4 Ways to Turn this Year’s Resolutions into Long-Term Habits

Jan 1, 2022

How many times have you not reached your resolutions. This 2022, Team SP has the key on turning your resolutions into long-term habits, watch/listen our podcast and read of blog. Enjoy!

A Letter to our Sports Performance Families…

Dec 4, 2021

To learn more about the importance of the families who visit and trust us with their wellness and health needs, watch/listen our podcast and read of blog. Enjoy!

How To Best Use Your FSA/HSA At Sports Performance

Nov 6, 2021

HSA stands for Health Saving Account and FSA stands for Flexible Spending Account. There is a big difference between the two and every insurance company is different.

FSA and HSA plans are like personal savings accounts. However, the funds in the accounts can only be used for qualifying medical expenses.

To learn more, watch our podcast on how to best use your HSA or FSA at Sports Performance. Enjoy!

What is Physical Therapy at Sports Performance?

Oct 2, 2021

Physical therapy is done differently at Sports Performance. A unique mission which is making to stay healthy and active for life. Nonetheless, the journey of getting there is what we want to explain to you during this month of October. Check out our latest blog to learn what is Physical Therapy at SP. Enjoy!