If you’re reading online you’ll have to take our word for it, but our clients know, Team SP LOVES caffeine. But what are the benefits and how does this help our fitness? Allow Dr. Katie to explain all the benefits… and possible side effects that caffeine can provide when coupled with fitness. Read today’s blog!
We can all agree that injuries suck. But what happens after you are injured? Rest for 6 weeks, take pain meds, and expect it’ll be magically fixed? Well, allow us to explain firsthand from our team of Physical Therapists what 5 realistic expectations are with rehabilitation of an injury. (HINT: they include none of the above).
1. Start slow! It’s tempting to want to run a half marathon by next week but increasing your miles too...
All feet are not created equal, so we developed guidelines to help you determine which shoe is best for you...
Think about it. How often throughout the day are you using both sides of your body equally and symmetrically? We...
It’s time to slip your foot into a brand new shoe – how do you make sure the shoe fits?...
Knee sleeves or NO knee sleeves. It depends on each persons’ situation; we have broken it down into 5 criteria...
What is plantar fasciitis? Plantar fasciitis, or plantar fasciopathy is a term used to describe pain in the heel and/or...
Achilles tendinitis or tendinopathy is a common condition that is characterized by pain at the back of the heel or...
So you just rolled your ankle. It swelled up immediately, and you can’t walk on it. Or maybe you can...
BACK PAIN
SHOULDER PAIN
KNEE PAIN
YOUTH INJURY
© 2025 Sports Performance Physical Therapy. All Rights Reserved.