Hip, Back & Core

Home Hip, Back & Core (Page 8)

Sep 22, 2016

Barbell front squats. Don’t cheat. Or you’re going to be beat. #LifeLessons -Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW CEO...

Aug 25, 2016

Does your butt feel tight after workouts? Does this pain ever go down the back of your leg? Stop foam...

Aug 17, 2016

Cupping in the Olympics? Here’s what you’re missing out on. #BeBetterThanPhelps -Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW CEO...

Jul 27, 2016

Poor knee mechanics with plyometrics can lead to pain and injury. Fix your form with better tracking. Here’s how to...

Jun 23, 2016

Tired of doing sit ups to improve your “core?” Upgrade your routine or rehab with these simple variations to challenge...

Apr 19, 2016

When on the go or traveling, here are quick tips on quick recovery exercises to feel better. Maximize your training...

Apr 19, 2016

Frustrated with the depth of your squat? Want self assessment and corrective strategies to improve your mechanics? Super happy to...

Apr 17, 2016

Does your low back hurt after deadlifts? Do you have difficulty maintaining good form with the movement? Excessive rounding or...

Mar 29, 2016

Improve your deadlift and all movements pulling from the ground with this easy drill. Improper hinging due to hamstring and...