
Cupping Therapy For IT Band Syndrome
Knee pain with running or exercising can be frustrating. Myofascial decompression for can help with pain reduction. Get better. Get...
Knee pain with running or exercising can be frustrating. Myofascial decompression for can help with pain reduction. Get better. Get...
Barbell front squats. Don’t cheat. Or you’re going to be beat. #LifeLessons -Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW CEO...
Does your butt feel tight after workouts? Does this pain ever go down the back of your leg? Stop foam...
Cupping in the Olympics? Here’s what you’re missing out on. #BeBetterThanPhelps -Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW CEO...
Poor knee mechanics with plyometrics can lead to pain and injury. Fix your form with better tracking. Here’s how to...
Tired of doing sit ups to improve your “core?” Upgrade your routine or rehab with these simple variations to challenge...
When on the go or traveling, here are quick tips on quick recovery exercises to feel better. Maximize your training...
Frustrated with the depth of your squat? Want self assessment and corrective strategies to improve your mechanics? Super happy to...
Does your low back hurt after deadlifts? Do you have difficulty maintaining good form with the movement? Excessive rounding or...
Improve your deadlift and all movements pulling from the ground with this easy drill. Improper hinging due to hamstring and...
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