Four Common Mistakes that can Worsen Back Pain
We are all likely to have back pain at some point in our lives. It can be scary, annoying, and...
8 Ways to Get Rid of Hip Pain and Back to Exercising Injury Free
Hips can sometimes get painful. Unfortunately, painful hips and exercise don’t mix very well since most exercise involves some degree...
3 Reasons Why Deadlifts Are Good For Low Back Pain
Low back pain is one of the most annoying and persistent conditions that most of us will have to deal...
4 Ways To Grow Your Glutes
The glutes are truly incredible muscles. They can move a lot of weight if we train them to, but more...
Should You Wear A Weight Belt While Lifting?
Given the number of low back injuries we see in our clinic, I wanted to take a few minutes to...
6 Things You Need To Know About Sciatica
1) Sciatica isn’t permanent and can heal. Generally, 75% of sciatica cases resolve on their own within 3-4 weeks. How?...
Quick Tips For Back Pain Relief
Alright, low back pain, enemy number one. At some point in time we are all likely to deal with this....
How To Stop Peeing When You Workout
My dear ladies, and gentlemen too, if you dread exercise (jump rope, squatting, running, etc) because you have a little...
Cupping Therapy For IT Band Syndrome
Knee pain with running or exercising can be frustrating. Myofascial decompression for can help with pain reduction. Get better. Get...
Eliminate Back Pain with Squatting
Barbell front squats. Don’t cheat. Or you’re going to be beat. #LifeLessons -Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW CEO...
BACK PAIN
SHOULDER PAIN
KNEE PAIN
YOUTH INJURY