Eliminate Back Pain with Squatting
Barbell front squats. Don’t cheat. Or you’re going to be beat. #LifeLessons -Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW CEO...
Easiest Exercise To Get Rid of Your Back & Butt Pain
Does your butt feel tight after workouts? Does this pain ever go down the back of your leg? Stop foam...
Revolutionary Myofascial Decompression: Cupping Therapy
Cupping in the Olympics? Here’s what you’re missing out on. #BeBetterThanPhelps -Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW CEO...
Proper Knee Landing Mechanics With Plyometrics
Poor knee mechanics with plyometrics can lead to pain and injury. Fix your form with better tracking. Here’s how to...
Advanced Core Stability
Tired of doing sit ups to improve your “core?” Upgrade your routine or rehab with these simple variations to challenge...
Lower Body Recovery Tips
When on the go or traveling, here are quick tips on quick recovery exercises to feel better. Maximize your training...
Squatting 101: Hip Mobility & Partner Stretches
Frustrated with the depth of your squat? Want self assessment and corrective strategies to improve your mechanics? Super happy to...
Hip Hinging 101: Decrease Low Back Pain & Improve Performance
Does your low back hurt after deadlifts? Do you have difficulty maintaining good form with the movement? Excessive rounding or...
Hip Mobility Drill for Deadlifts and Olympic Weightlifting
Improve your deadlift and all movements pulling from the ground with this easy drill. Improper hinging due to hamstring and...
BACK PAIN
SHOULDER PAIN
KNEE PAIN
YOUTH INJURY