
3 Reasons Why Deadlifts Are Good For Low Back Pain
Low back pain is one of the most annoying and persistent conditions that most of us will have to deal...
Low back pain is one of the most annoying and persistent conditions that most of us will have to deal...
The glutes are truly incredible muscles. They can move a lot of weight if we train them to, but more...
Given the number of low back injuries we see in our clinic, I wanted to take a few minutes to...
1) Sciatica isn’t permanent and can heal. Generally, 75% of sciatica cases resolve on their own within 3-4 weeks. How?...
Alright, low back pain, enemy number one. At some point in time we are all likely to deal with this....
My dear ladies, and gentlemen too, if you dread exercise (jump rope, squatting, running, etc) because you have a little...
Knee pain with running or exercising can be frustrating. Myofascial decompression for can help with pain reduction. Get better. Get...
Barbell front squats. Don’t cheat. Or you’re going to be beat. #LifeLessons -Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW CEO...
Does your butt feel tight after workouts? Does this pain ever go down the back of your leg? Stop foam...
Cupping in the Olympics? Here’s what you’re missing out on. #BeBetterThanPhelps -Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW CEO...
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