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Sports Performance Physical TherapySports Performance Physical Therapy
  • HOME
  • ABOUT
    • About Us
    • Meet Our Experts
    • Success Stories
    • Frequently Asked Questions
    • Our Story
    • Tour The Facility
  • SERVICES
    • Physical Therapy
    • Massage Therapy
    • Performance Training
    • Personal Training
    • Stretch Therapy
    • Compression Therapy
    • Hyperbaric Oxygen Therapy (HBOT)
    • Youth Injury Prevention
    • ACL Surgery Rehab
    • Custom Foot Orthotics
    • Custom Pillows
  • PAIN RELIEF
    • Back Pain
    • Sciatica
    • Herniated Disc
    • Shoulder Pain
    • Knee Pain
    • Neck Pain
    • Youth Injury
    • Pregnancy & Postpartum
  • TIPS & ADVICE
    • Free Reports
    • Blog
    • Podcast
    • Recommended Products
    • Workshops
  • HIRING
    • Women’s Health PT
    • Physical Therapist
    • Performance Specialist
    • Massage Therapist
    • Client Relationship Specialist
    • Account Manager
    • Sales Development Representative
    • Sales Specialist
    • Office Manager
    • Client Care Specialist
    • Client Experience Specialist
    • Operations Manager
    • Marketing Assistant
    • Internship
    • Marketing Internship
    • Acupuncturist
  • CONTACT
    • Virtual Visits
    • Inquire About Cost & Availability
    • Free Phone Consultation
    • Free “Discovery” Visit
    • Hyperbaric Oxygen Therapy (HBOT) Inquiry
    • Contact Us
    • Request A Superbill (Existing Clients Only)

Hip, Back & Core

Home Hip, Back & Core (Page 7)
3 Reasons Why Deadlifts Are Good For Low Back Pain

3 Reasons Why Deadlifts Are Good For Low Back Pain

Dec 29, 2018

Low back pain is one of the most annoying and persistent conditions that most of us will have to deal...

4 Ways To Grow Your Glutes

4 Ways To Grow Your Glutes

Dec 15, 2018

The glutes are truly incredible muscles. They can move a lot of weight if we train them to, but more...

Should You Wear A Weight Belt While Lifting?

Should You Wear A Weight Belt While Lifting?

Aug 25, 2018

Given the number of low back injuries we see in our clinic, I wanted to take a few minutes to...

6 Things You Need To Know About Sciatica

6 Things You Need To Know About Sciatica

Aug 11, 2018

1) Sciatica isn’t permanent and can heal. Generally, 75% of sciatica cases resolve on their own within 3-4 weeks. How?...

Quick Tips For Back Pain Relief

Quick Tips For Back Pain Relief

Apr 13, 2018

Alright, low back pain, enemy number one. At some point in time we are all likely to deal with this....

How To Stop Peeing When You Workout

How To Stop Peeing When You Workout

Apr 3, 2018

My dear ladies, and gentlemen too, if you dread exercise (jump rope, squatting, running, etc) because you have a little...

Cupping Therapy For IT Band Syndrome

Cupping Therapy For IT Band Syndrome

Nov 6, 2016

Knee pain with running or exercising can be frustrating. Myofascial decompression for can help with pain reduction. Get better. Get...

Eliminate Back Pain with Squatting

Eliminate Back Pain with Squatting

Sep 22, 2016

Barbell front squats. Don’t cheat. Or you’re going to be beat. #LifeLessons -Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW CEO...

Easiest Exercise To Get Rid of Your Back & Butt Pain

Easiest Exercise To Get Rid of Your Back & Butt Pain

Aug 25, 2016

Does your butt feel tight after workouts? Does this pain ever go down the back of your leg? Stop foam...

Revolutionary Myofascial Decompression: Cupping Therapy

Revolutionary Myofascial Decompression: Cupping Therapy

Aug 17, 2016

Cupping in the Olympics? Here’s what you’re missing out on. #BeBetterThanPhelps -Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW CEO...

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