Relieving Neck Pain During and After Handstand Push Ups
Kipping handstand pushups (HSPU): incredibly fast and efficient, but not always incredibly comfortable. If you’re anything like me and are...
How Well Do You Know Your Body?
1. Your rotator cuff is a group of muscles surrounding the shoulder joint, how many rotator...
Exercise And Therapy For Arthritis
Alright, I’m here to speak about arthritis. This is a very vague term, as there are many different types of...
Guide To Proper Sitting and Desk Ergonomics
Desk work is a matter of fact in school, work and life. Is it bad for you? Can you do...
Five Items Every Athlete Should Have for Sports
There’s a multitude of sport aids out there on the market. Which ones are the best? Which ones are worth...
Guide To Healthy Shoulders
What is that pain on the front side of your shoulder? Truth be told it could be a whole lot...
The Maturing Athlete
I was speaking with both my father and my soon to be father-in-law recently, and we were discussing aches, pains,...
How To Train Around An Injury
As Doctors of Physical Therapy we are educating clients every day on what to do for rehabbing a certain muscle...
Lift Like A Mother
As a fairly new mother, I have to say that I am extremely humbled and honored to be one of...
Slow Down To Stay Healthy!
“Injuries occur when athlete’s don’t properly control their sharp deceleration and change of direction.” Sounds a little counterintuitive for athletes,...
BACK PAIN
SHOULDER PAIN
KNEE PAIN
YOUTH INJURY