5 W’s of a Sports Performance Virtual Visit
With the current circumstances, there has been a major shift to technology and digital mediums in all industries. We’re all...
5 Easy Ways to Reduce Injury Risks for Youth Athletes
If you are a parent, you need to read this.
5 Tips to Return to Running and Avoid Injury
1. Start slow! It’s tempting to want to run a half marathon by next week but increasing your miles too...
4 Proven Ways to Fix Your Back Pain
Low back pain can be debilitating and this happens at all ages. In fact, 80% of people will have lower...
4 Reasons Recovery Improves Your Training
Having recovery time is important for your training for 4 main reasons: 1. Reduces pain 2. Restores soft tissues (muscle,...
The 1 Thing You Need To Know If You Wear Shoes
All feet are not created equal, so we developed guidelines to help you determine which shoe is best for you...
3 Reasons Why Unilateral Strengthening Exercises Are Important
Think about it. How often throughout the day are you using both sides of your body equally and symmetrically? We...
5 Things To Know If You Want To Wear Knee Sleeves
Knee sleeves or NO knee sleeves. It depends on each persons’ situation; we have broken it down into 5 criteria...
4 Exercises Every Desk Jockey Should Be Doing For Good Posture
How do we define posture? Why is posture important? Posture is defined as the position we hold our bodies while...
Heat vs. Cold – 4 Tips On What to Use and When
Over the past week I have had numerous clients tell me that they have been using a heating pad on...
BACK PAIN
SHOULDER PAIN
KNEE PAIN
YOUTH INJURY