
Massage Therapy at Sports Performance Physical Therapy
Why do YOU need massage therapy? Our massage therapist extraordinaire, Alicia Lamb, explains how it can help you train harder, recover...
Why do YOU need massage therapy? Our massage therapist extraordinaire, Alicia Lamb, explains how it can help you train harder, recover...
Sports Performance Physical Therapy provides personal training and strength training for all ages and activity levels. Upgrade your health and...
Barbell front squats. Don’t cheat. Or you’re going to be beat. #LifeLessons -Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW CEO...
Results are the direct reflection of your training. If you’re not getting the results you want with exercise, this is...
Poor knee mechanics with plyometrics can lead to pain and injury. Fix your form with better tracking. Here’s how to...
Current and future coaches, fitness specialists and medical professionals: please take better care of your athletes. Be athlete-centered. Athletes, I...
When on the go or traveling, here are quick tips on quick recovery exercises to feel better. Maximize your training...
Frustrated with the depth of your squat? Want self assessment and corrective strategies to improve your mechanics? Super happy to...
Does your low back hurt after deadlifts? Do you have difficulty maintaining good form with the movement? Excessive rounding or...
Rock climbing is a very technical sport, heavily influenced by efficiency and endurance. You can quickly find your forearms fatigued,...
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