4 Proven Ways to Fix Your Back Pain
Low back pain can be debilitating and this happens at all ages. In fact, 80% of people will have lower...
4 Reasons Recovery Improves Your Training
Having recovery time is important for your training for 4 main reasons: 1. Reduces pain 2. Restores soft tissues (muscle,...
The 1 Thing You Need To Know If You Wear Shoes
All feet are not created equal, so we developed guidelines to help you determine which shoe is best for you...
3 Reasons Why Unilateral Strengthening Exercises Are Important
Think about it. How often throughout the day are you using both sides of your body equally and symmetrically? We...
5 Things To Know If You Want To Wear Knee Sleeves
Knee sleeves or NO knee sleeves. It depends on each persons’ situation; we have broken it down into 5 criteria...
4 Exercises Every Desk Jockey Should Be Doing For Good Posture
How do we define posture? Why is posture important? Posture is defined as the position we hold our bodies while...
Heat vs. Cold – 4 Tips On What to Use and When
Over the past week I have had numerous clients tell me that they have been using a heating pad on...
4 Tips To Get Started & Stay Committed To Fitness
We all know the hardest part about starting something new is (1) taking those first steps to start it, and...
4 Signs It’s Time To Change Up Your Workout Program
So you’ve been doing the same workout for the last year, how do you know when it’s time to get...
5 Ways to Stay Fit After 50
Exercising and staying active is important for all age-ranges, especially over the age of 50. As we age, our body...
BACK PAIN
SHOULDER PAIN
KNEE PAIN
YOUTH INJURY