If you’re reading online you’ll have to take our word for it, but our clients know, Team SP LOVES caffeine. But what are the benefits and how does this help our fitness? Allow Dr. Katie to explain all the benefits… and possible side effects that caffeine can provide when coupled with fitness. Read today’s blog!
We can all agree that injuries suck. But what happens after you are injured? Rest for 6 weeks, take pain meds, and expect it’ll be magically fixed? Well, allow us to explain firsthand from our team of Physical Therapists what 5 realistic expectations are with rehabilitation of an injury. (HINT: they include none of the above).
Ugh. Having some pesky knee pain? Is the pain spread out across your knee, on the sides of your knee...
1. Start slow! It’s tempting to want to run a half marathon by next week but increasing your miles too...
All feet are not created equal, so we developed guidelines to help you determine which shoe is best for you...
Think about it. How often throughout the day are you using both sides of your body equally and symmetrically? We...
Knee sleeves or NO knee sleeves. It depends on each persons’ situation; we have broken it down into 5 criteria...
Knee pain can be a real annoyance and limiting factor in day to day life. It can affect how you...
Patellar tendonitis or tendonopathy is a common condition that is characterized by pain at the front of the knee, either...
The elusive full pistol squat. What is it? How do I do it? Why can I squat twice my bodyweight,...
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