PERFORMANCE TRAINING

Discover How Every Athlete Can Become Better Than Their Competition And Prevent Future Injury By Getting Faster and Stronger

If you’re looking for a performance training program to help you or your kids become a better athlete, you’re most likely here because you want to get faster, stronger, and prevent any future injuries. If that sounds like you, you’re not alone – we hear this type of thing all the time. In fact, a desire to become a better athlete and prevent injuries by getting faster and stronger is the most common thing we help athletes with at our facilities in Chula Vista and San Diego.

We work with youth athletes and adults at our facilities in Chula Vista and San Diego – who have all decided they need to work on their speed and strength if they want to become a better athlete, play at the next level, and prevent future devastating injuries. When it comes to finding a performance training program to help you become a better athlete and prevent injuries, everyone wants to know:

Talk to a Specialist on the Phone

How Can You Help Me Get Faster And Stronger? And How Does Training At Sports Performance Physical Therapy Help Me Become A Better Athlete?

Many parents and athletes think that they just have to play their sport to get better. But sometimes there are things you need to do off the field to even allow you to do things correctly on the field. In fact, if you’re not fast or strong enough you’ll have virtually no shot at being able to play at the next level. Plus, strength training is the absolute best way to stay off the injured list and avoid missing your season.

Does That Sound Like You?

Another scenario we see all the time at our facilities in Chula Vista and San Diego – is when they’ve battled injuries, and come to us looking for “injury prevention exercises.” In fact, many of these athletes have gone to physical therapy at other locations before and still aren’t where they want to be.

Has This Type Of Thing Happened To You?

We understand it can be frustrating if you’re passionate about your sport but can’t seem to get faster or stronger on your own, and it can be even more frustrating if you or your kids are missing workouts or playing because injuries just won’t go away.

If You Or Your Kids Are Not As Fast, Strong, Or Healthy As You Want To Be, Here’s 7 Reasons Why You Might Not Be Where You Want To Be:

1. You thought just playing your sport would help, but it didn’t

2. Your hips, back or shoulders are tight, and they prevent you from getting in the best positions on the field

3. You aren’t as strong as you could be, which hinders your performance

4. You don’t eat properly to fuel your performance, which ends up hurting you big time

5. Your conditioning could improve, which makes you slow down and not be able to perform at your best

6. You move well on the field, but you can’t do basic things like squats and lunges, so your joints aren’t as secure as they could be

7. You don’t take time to recover properly with stretching and plenty of sleep

If any of these have happened to you, we would love to invite you to book a one-on-one call with one of our top-rate specialists so we can find out what can be done to help you. The fact that you’ve tried any or all of these things already, like many people we see, is actually a GOOD THING! When you know what doesn’t work, you are closer to finding the thing that does!

Click the button below to schedule a free telephone consultation if you would like to get some solid advice given to you over the phone. The phone call is complimentary and there is no obligation to book any appointments with us after! Our goal is to help you make the right decision about what to do next for the best.

Talk to a Specialist on the Phone

What Can I Do To Start Getting Faster, Stronger, And Preventing Injuries Right Now?

Well, Here Are Four Things You Can Do:

1. First off, you need to make a decision about getting help. So many athletes are not where they want to be because they think just playing their sport is going to take them to the next level. You’ve got to work on your training and nutrition too just like the pros do if you want to be like them

2. Get stronger. No matter what you want to do, if you want to become a better athlete you need to get stronger. It’s the single easiest way to get faster, more explosive, AND ward off any kinds of injuries.

3. Get a real, customized program. There’s a reason so many kids and adults get hurt nowadays. After playing sports for years, imbalances can occur. Working with a fitness specialist on a customized program written for you can help you not only prevent injuries in the future, but it can help you easily get faster and stronger without wasting hours on your own.

4. Recover like a pro. If you want to become a great athlete, you’ve got to recover like one too. There’s a reason pro athletes spend so much time and energy on recovery. Gone are the days of playing a game without stretching before or after the match. We can help you learn how to recover properly for your sport so you have more energy to train properly and build your body back up!

If you would like to know how the team at Sports Performance Physical Therapy can help you become a better athlete, we invite you to start with a completely free, no-obligation, risk-free Discovery Visit so you can learn what can be done to help you get faster, stronger, or prevent injuries:

Apply for a FREE "Discovery" Visit

NOTE: This complimentary Discovery Visit is something that we offer to people who are very nervous or skeptical about the benefits of performance training or unsure if it is right for them. If that sounds like you, then please start with a Discovery Visit so that we can work with you to find out what can be done to help you—without any financial risk on your part.

So the next question is…

How Can Choosing to Work With A Fitness Specialist at Sports Performance Help Me Improve My Performance Or Prevent Injuries?

Here are just a few things our team can do for you:

We can help you get way faster so no one can catch you.

We can help you have more stamina so you’ll never have to go out of the game.

We can help you get more playing time playing the sport you love!

We can help you prevent injuries that could have derailed your whole season.

We can help you get fit, strong and healthy so you can focus on earning that college scholarship.

Basically, the team at Sports Performance Physical Therapy can help you get more enjoyment out of your sport by being faster, stronger, and improving your confidence back again!

If you want to know what it costs—and what availability we have in our facility in Chula Vista – then please just click the button below and complete the short form:

Inquire About Cost and Availability

“Hear From Happy Clients of Sports Performance Physical Therapy”

Please enjoy watching case-studies of other people just like you who came to see the team at Sports Performance Physical Therapy – and left much healthier and happier within just a couple of weeks:

-Nicole (mom to 14 year-old – Chula Vista)

-Ruth (Hiker – Chula Vista)

-Jolene (mom to 9 & 12 year-old – Chula Vista)

Discover How Every Athlete Can Become Better Than Their Competition And Prevent Future Injury By Getting Faster and Stronger

How Can You Help Me Get Faster And Stronger? And How Does Training At Sports Performance Physical Therapy Help Me Become A Better Athlete?

Does That Sound Like You?

Has This Type Of Thing Happened To You?

We understand it can be frustrating if you’re passionate about your sport but can’t seem to get faster or stronger on your own, and it can be even more frustrating if you or your kids are missing workouts or playing because injuries just won’t go away.

If You Or Your Kids Are Not As Fast, Strong, Or Healthy As You Want To Be, Here’s 7 Reasons Why You Might Not Be Where You Want To Be:

1. You thought just playing your sport would help, but it didn’t

2. Your hips, back or shoulders are tight, and they prevent you from getting in the best positions on the field

3. You aren’t as strong as you could be, which hinders your performance

4. You don’t eat properly to fuel your performance, which ends up hurting you big time

5. Your conditioning could improve, which makes you slow down and not be able to perform at your best

6. You move well on the field, but you can’t do basic things like squats and lunges, so your joints aren’t as secure as they could be

7. You don’t take time to recover properly with stretching and plenty of sleep

What Can I Do To Start Getting Faster, Stronger, And Preventing Injuries Right Now?

Well, Here Are Four Things You Can Do:

1. First off, you need to make a decision about getting help. So many athletes are not where they want to be because they think just playing their sport is going to take them to the next level. You’ve got to work on your training and nutrition too just like the pros do if you want to be like them

2. Get stronger. No matter what you want to do, if you want to become a better athlete you need to get stronger. It’s the single easiest way to get faster, more explosive, AND ward off any kinds of injuries.

If you would like to know how the team at Sports Performance Physical Therapy can help you become a better athlete, we invite you to start with a completely free, no-obligation, risk-free Discovery Visit so you can learn what can be done to help you get faster, stronger, or prevent injuries:

So the next question is…

How Can Choosing to Work With A Fitness Specialist at Sports Performance Help Me Improve My Performance Or Prevent Injuries?

Here are just a few things our team can do for you:

We can help you get way faster so no one can catch you.

We can help you have more stamina so you’ll never have to go out of the game.

​We can help you get more playing time playing the sport you love!

We can help you prevent injuries that could have derailed your whole season.

​We can help you get fit, strong and healthy so you can focus on earning that college scholarship.

Basically, the team at Sports Performance Physical Therapy can help you get more enjoyment out of your sport by being faster, stronger, and improving your confidence back again!

If you want to know what it costs—and what availability we have in our facility in Chula Vista – then please just click the button below and complete the short form:

“Hear From Happy Clients of Sports Performance Physical Therapy”

Please enjoy watching case-studies of other people just like you who came to see the team at Sports Performance Physical Therapy – and left much healthier and happier within just a couple of weeks:

We can help you get more playing time playing the sport you love!

We can help you get fit, strong and healthy so you can focus on earning that college scholarship.