1. First off, you need to make a decision about getting help. So many people procrastinate for so long, thinking that “now is not a good time” or “I’ll go to the gym on my own tomorrow”, but then 6 months down the line they’re still putting up with it, and nothing’s changed…
2. Next, find accountability! If you’ve tried getting in shape before with little success, the reason is a lack of accountability. Without it, you’re fighting an uphill battle because you’re using only motivation, which will run out. If you are accountable to someone else, you have a backup plan when motivation drops, which it always does.
3. Get a real, customized program. If you’ve tried getting in shape with a personal trainer before and didn’t get the results you wanted, the reason is often a lack of a customized, tailored program. Without it, you’ll never make progress and will end up spinning your wheels. You need a program that’s customized around your goals, fitness levels, and injuries and slowly progresses you towards a higher level of fitness.
4. Get real, customized personal training. We help busy adults just like you get in shape so you can live a more fulfilling life all the time. In fact, gradually returning clients to exercise while overcoming aches and pains is the most common problem we solve at our facility in Chula Vista. Additionally, we help people get stronger, gain muscle, and rehab old injuries. Working with a professional, experienced, and empathetic fitness specialist who can help you with all aspects of your fitness journey is the quickest thing you can do to putting your struggles behind you!
If you would like to know how the team at Sports Performance Physical Therapy can help you get back to your most confident life again, we invite you to start with a completely free, no-obligation, risk-free Discovery Visit so you can learn what can be done to help improve your health and live a better life today:
NOTE: This complimentary Discovery Visit is something that we offer to people who are very nervous or skeptical about the benefits of personal training or unsure if it is right for them. If that sounds like you, then please start with a Discovery Visit so that we can work with you to find out what is wrong and what can be done—without any financial risk on your part.