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  • Who remembers WWF? The ORIGINAL wrestling platform! . . On our latest podcast episode, we sat down with former professional wrestler, Chuck Palumbo AKA ‘The Main Event,’ to chat about how he began wrestling and everything in between up to now and his current career. ⠀ .⠀ .⠀ 👉🏼👉🏼👉🏼 CLICK LINK IN BIO 👈🏼👈🏼👈🏼⠀ .⠀ .⠀ Any guesses on what he’s up to now? It’s pretty awesome! Tune in to find out!⠀ .⠀ .⠀ .⠀ .⠀ #WWFWrestling #TheMainEvent #SPPodcast⠀ .⠀ .⠀ .⠀ .⠀ _________________________________________________⠀ Sports Performance PT | San Diego, CA⠀ .⠀ .⠀ We specialize in keeping people healthy and active. ⠀ .⠀ .⠀ Instagram: @SportsPerformancePT (bit.ly/2qK2ztx) ⠀ Facebook: @SportsPerformancePT (bit.ly/2qJiWq1)⠀ YouTube: @SportsPerformancePT (bit.ly/2qJ603B)⠀ Podcast: @SportsPerformancePT (bit.ly/2I8vEcA)⠀ .⠀ .⠀ 🌐 Website: bit.ly/2qJj48Z⠀ .⠀ .⠀ ☎️ Phone: (619) 397-1391⠀ .⠀ .⠀ #SportsPerformancePT ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #SPPTfamily #TeamSPPT #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PerformanceTraining #InjuryPrevention #Rehab #StrengthTraining #Weightlifting #WeightTraining #FitLife #GymLife #SanDiegoFitness #SanDiegoFit #SDfitness #SDfit #SanDiegoLiving #SoCalLiving #SDLiving #SanDiegoLife
  • NEXT MONDAY! It’s that time of the year again folks... SPRING BREAK is HERE! What to do with those kiddos of yours?⠀👇🏼👇🏼👇🏼⠀ .⠀⠀ .⠀⠀ 👉👉 CLICK LINK IN BIO 👈👈⠀⠀ .⠀⠀⠀ .⠀⠀⠀ Do you need to get your kids out of the house or out of your hair? We have the percent solution for you and your kids! We know that being inside on the iPad’s for two weeks straight is no good for anyone, especially youth! ⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ HOW CAN YOU HELP YOUR YOUTH STAY ACTIVE AND PREVENT INJURY OVER SPRING BREAK? 👇🏼👇🏼👇🏼👇🏼👇🏼⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ ⠀⠀⠀ 💥 SPRING BREAK YOUTH INJURY PREVENTION TRAINING! 💥⠀⠀⠀ .⠀ .⠀ It’s 2 weeks full of fun, small groups with other youth who are in need of staying active and preventing injury over the spring break. ⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ This is a fun, affordable, and easy way to get your youth moving, having fun, all while preventing injury! .⠀⠀⠀ .⠀ .⠀⠀⠀ #SpringBreak #YouthInjuryPrevention #StayActive⠀⠀⠀ ⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ ______________________________________________________⠀⠀⠀ Sports Performance PT | San Diego, CA⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ We specialize in keeping people healthy and active. ⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ Instagram: @SportsPerformancePT (bit.ly/2qK2ztx) ⠀⠀⠀ Facebook: @SportsPerformancePT (bit.ly/2qJiWq1)⠀⠀⠀ YouTube: @SportsPerformancePT (bit.ly/2qJ603B)⠀⠀⠀ Podcast: @SportsPerformancePT (bit.ly/2I8vEcA)⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ 🌐 Website: bit.ly/2qJj48Z⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ ☎️ Phone: (619) 397-1391⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ #SportsPerformancePT ⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ #SPPTfamily #TeamSPPT #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PerformanceTraining #InjuryPrevention #Rehab #StrengthTraining #Weightlifting #WeightTraining #FitLife #GymLife #SanDiegoFitness #SanDiegoFit #SDfitness #SDfit #SanDiegoLiving #SoCalLiving #SDLiving #SanDiegoLife
  • Wave your arms in the air like you just don’t care! Uh oh... what if you can’t raise your arms overhead without pain and discomfort? 😳 . . Adrian is a very active individual and he’s always pushing himself in the gym. Being in an overhead position was causing him pain resulting in some overhead instability as well. . . Dr. Stephanie helped Adrian relieve pain with manual therapy and mobilization of his shoulder which will transfer over into more stable shoulders in an overhead position with less pain! . . #DrStephRocks #ShoulderPain #StrongShoulders . . . ______________________________________________________ Sports Performance PT | San Diego, CA . . We specialize in keeping people healthy and active. . . Instagram: @SportsPerformancePT (bit.ly/2qK2ztx) Facebook: @SportsPerformancePT (bit.ly/2qJiWq1) YouTube: @SportsPerformancePT (bit.ly/2qJ603B) Podcast: @SportsPerformancePT (bit.ly/2I8vEcA) . . 🌐 Website: bit.ly/2qJj48Z . . ☎️ Phone: (619) 397-1391 . . #SportsPerformancePT . . . . . #SPPTfamily #TeamSPPT #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PerformanceTraining #InjuryPrevention #Rehab #StrengthTraining #Weightlifting #WeightTraining #FitLife #GymLife #SanDiegoFitness #SanDiegoFit #SDfitness #SDfit #SanDiegoLiving #SoCalLiving #SDLiving #SanDiegoLife
  • Push ups by themselves are already difficult, but clapping push ups?! What is going on? . . Marek decided to add in a finisher to his workout and he wanted to see how many clapping push ups he could get in. . . How many clapping push ups do you think you could do?! 😳 . . #SPStrong #PushUpsAreHard #KidsAreAwesome . . . ______________________________________________________ Sports Performance PT | San Diego, CA . . We specialize in keeping people healthy and active. . . Instagram: @SportsPerformancePT (bit.ly/2qK2ztx) Facebook: @SportsPerformancePT (bit.ly/2qJiWq1) YouTube: @SportsPerformancePT (bit.ly/2qJ603B) Podcast: @SportsPerformancePT (bit.ly/2I8vEcA) . . 🌐 Website: bit.ly/2qJj48Z . . ☎️ Phone: (619) 397-1391 . . #SportsPerformancePT . . . . . #SPPTfamily #TeamSPPT #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PerformanceTraining #InjuryPrevention #Rehab #StrengthTraining #Weightlifting #WeightTraining #FitLife #GymLife #SanDiegoFitness #SanDiegoFit #SDfitness #SDfit #SanDiegoLiving #SoCalLiving #SDLiving #SanDiegoLife
  • Back in November, James was unable to bend at the knee and unable to kneel down to skate or to simply be able to help his bathe his little one. This was due to severe pain and weakened muscles. He sure has come a long way and improved greatly since then! . . Not only has his strength improved and his pain is gone, but his range of motion, and balance are further than he’d ever imagined. James is back to skating and we couldn’t be happier! 💥 . . James is ready to return to sport and Dr. Marissa made him prove it. Look at him go! From not being able to bend and kneel, to full force jumps, single and double footed! All while being pain free, balanced and staying strong throughout. 💪🏼 . . #JumpingBackIntoAction #BackAndBetterThanEver #KneeStrength . . . ______________________________________________________ Sports Performance PT | San Diego, CA . . We specialize in keeping people healthy and active. . . Instagram: @SportsPerformancePT (bit.ly/2qK2ztx) Facebook: @SportsPerformancePT (bit.ly/2qJiWq1) YouTube: @SportsPerformancePT (bit.ly/2qJ603B) Podcast: @SportsPerformancePT (bit.ly/2I8vEcA) . . 🌐 Website: bit.ly/2qJj48Z . . ☎️ Phone: (619) 397-1391 . . #SportsPerformancePT . . . . . #SPPTfamily #TeamSPPT #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PerformanceTraining #InjuryPrevention #Rehab #StrengthTraining #Weightlifting #WeightTraining #FitLife #GymLife #SanDiegoFitness #SanDiegoFit #SDfitness #SDfit #SanDiegoLiving #SoCalLiving #SDLiving #SanDiegoLife
  • It’s that time of the year again folks... SPRING BREAK is coming fast! What to do with those kiddos of yours?⠀⠀ .⠀ .⠀ 👉👉 CLICK LINK IN BIO 👈👈⠀ .⠀⠀ .⠀⠀ Do you need to get your kids out of the house or out of your hair? We have the percent solution for you and your kids! We know that being inside on the iPad’s for two weeks straight is no good for anyone, especially youth! ⠀⠀ .⠀⠀ .⠀⠀ HOW CAN YOU HELP YOUR YOUTH STAY ACTIVE AND PREVENT INJURY OVER SPRING BREAK? 👇🏼👇🏼👇🏼👇🏼👇🏼⠀⠀ .⠀⠀ .⠀⠀ ⠀⠀ 💥 SPRING BREAK YOUTH INJURY PREVENTION TRAINING! 💥⠀⠀ . . It’s 2 weeks full of fun, small groups with other youth who are in need of staying active and preventing injury over the spring break. ⠀⠀ .⠀⠀ .⠀⠀ This is a fun, affordable, and easy way to get your youth moving, having fun, all while preventing injury! .⠀⠀ . .⠀⠀ #SpringBreak #YouthInjuryPrevention #StayActive⠀⠀ ⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ ______________________________________________________⠀⠀ Sports Performance PT | San Diego, CA⠀⠀ .⠀⠀ .⠀⠀ We specialize in keeping people healthy and active. ⠀⠀ .⠀⠀ .⠀⠀ Instagram: @SportsPerformancePT (bit.ly/2qK2ztx) ⠀⠀ Facebook: @SportsPerformancePT (bit.ly/2qJiWq1)⠀⠀ YouTube: @SportsPerformancePT (bit.ly/2qJ603B)⠀⠀ Podcast: @SportsPerformancePT (bit.ly/2I8vEcA)⠀⠀ .⠀⠀ .⠀⠀ 🌐 Website: bit.ly/2qJj48Z⠀⠀ .⠀⠀ .⠀⠀ ☎️ Phone: (619) 397-1391⠀⠀ .⠀⠀ .⠀⠀ #SportsPerformancePT ⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ #SPPTfamily #TeamSPPT #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PerformanceTraining #InjuryPrevention #Rehab #StrengthTraining #Weightlifting #WeightTraining #FitLife #GymLife #SanDiegoFitness #SanDiegoFit #SDfitness #SDfit #SanDiegoLiving #SoCalLiving #SDLiving #SanDiegoLife
  • Monday motivation brought to you by Mason! Look at him go! 💥 . . @09_rasmussen is 2 months post knee surgery and he’s coming back stronger than ever! Great job Mason! . . Dr. Nick put him through the test in a tough rehab session. Do you think you could push through this exercise? 😳 . . Team SP is so proud of you Mason and we can’t wait to see your progress! 👍 . . #TheComebackKid #BackAndBetterThanEver #SPStrong . . . ______________________________________________________ Sports Performance PT | San Diego, CA . . We specialize in keeping people healthy and active. . . Instagram: @SportsPerformancePT (bit.ly/2qK2ztx) Facebook: @SportsPerformancePT (bit.ly/2qJiWq1) YouTube: @SportsPerformancePT (bit.ly/2qJ603B) Podcast: @SportsPerformancePT (bit.ly/2I8vEcA) . . 🌐 Website: bit.ly/2qJj48Z . . ☎️ Phone: (619) 397-1391 . . #SportsPerformancePT . . . . . #SPPTfamily #TeamSPPT #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PerformanceTraining #InjuryPrevention #Rehab #StrengthTraining #Weightlifting #WeightTraining #FitLife #GymLife #SanDiegoFitness #SanDiegoFit #SDfitness #SDfit #SanDiegoLiving #SoCalLiving #SDLiving #SanDiegoLife
  • Team SP is back at it again with a new blog just for you!⠀ .⠀ .⠀ This week is all about stretching! Heads up guys... you could have been hurting yourself even more all this time by stretching your muscles! What?! Yes. ⠀ .⠀ .⠀ Read our new blog to find out how you can help your muscles by NOT stretching them. . . 👉🏼👉🏼👉🏼 CLICK LINK IN BIO 👈🏼👈🏼👈🏼⠀ .⠀ .⠀ #SPBlog #StretchYoSelf #TheMoreYouKnow⠀ .⠀ .⠀ .⠀ ______________________________________________________⠀ Sports Performance PT | San Diego, CA⠀ .⠀ .⠀ We specialize in keeping people healthy and active. ⠀ .⠀ .⠀ Instagram: @SportsPerformancePT (bit.ly/2qK2ztx) ⠀ Facebook: @SportsPerformancePT (bit.ly/2qJiWq1)⠀ YouTube: @SportsPerformancePT (bit.ly/2qJ603B)⠀ Podcast: @SportsPerformancePT (bit.ly/2I8vEcA)⠀ . ⠀ .⠀ 🌐 Website: bit.ly/2qJj48Z⠀ .⠀ .⠀ ☎️ Phone: (619) 397-1391⠀ .⠀ .⠀ #SportsPerformancePT ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #SPPTfamily #TeamSPPT #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PerformanceTraining #InjuryPrevention #Rehab #StrengthTraining #Weightlifting #WeightTraining #FitLife #GymLife #SanDiegoFitness #SanDiegoFit #SDfitness #SDfit #SanDiegoLiving #SoCalLiving #SDLiving #SanDiegoLife
  • Raise your hand if you’ve got back AND hip pain... 🙋🏻‍♀️🙋🏻‍♂️ . . But what happens if you just push through the pain? The rest of your body begins to compensate for this pain that is not being dealt with! 💥 . . This is something we see all the time inside SP and we love helping our clients feel better because we know how hard it is going through life and training with pain. . . Our wonderful client Leah was dealing with these same pains and it was Dr. Stephanie to the rescue! After some soft tissue work, cupping, mobilization and awesome rehab exercises, she was fired up and ready to go! 💪🏼 . . #TakeCareOfYourBody #YourBodyTakesCareOfYou #RecoveryRocks . . . . _________________________________________________ Sports Performance PT | San Diego, CA . . We specialize in keeping people healthy and active. . . Instagram: @SportsPerformancePT (bit.ly/2qK2ztx) Facebook: @SportsPerformancePT (bit.ly/2qJiWq1) YouTube: @SportsPerformancePT (bit.ly/2qJ603B) Podcast: @SportsPerformancePT (bit.ly/2I8vEcA) . . 🌐 Website: bit.ly/2qJj48Z . . ☎️ Phone: (619) 397-1391 . . #SportsPerformancePT . . . . . #SPPTfamily #TeamSPPT #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PerformanceTraining #InjuryPrevention #Rehab #StrengthTraining #Weightlifting #WeightTraining #FitLife #GymLife #SanDiegoFitness #SanDiegoFit #SDfitness #SDfit #SanDiegoLiving #SoCalLiving #SDLiving #SanDiegoLife

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