Did you know poor flexibility can decrease your life expectancy? That’s right…but there’s more. Research has shown there are three ways poor flexibility can negatively impact your overall health.
In this podcast, Dr. Chris outlines the three reasons and how to avoid them so you can enjoy your best life! If you’re looking to live longer, avoid surgeries, or stay active into your 60’s and beyond, you need to tune into this episode. Enjoy!
If you are interested in our Stretch Therapy, go to www.sportsperformancept.com/stretch to learn more.
Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW
P.S. If you’re more of a visual learner, check the YouTube video on this topic below.