5 Tips to CrossFit Without Pain or Injury
1. Build strength intentionally. One of the biggest mistakes that CrossFitters make is not making time for consistent strength work....
When You Shouldn’t Stretch a Muscle
There is a lot of information in the world on stretching. We’ve had a more than a few clients who...
5 Ways to Reduce Exercise-Related Soreness
D.O.M.S. We’ve all been there. We do some lunges for the first time in a few months and the next...
Tips To Prepare For The CrossFit Open 2019
It’s that time of year again folks…the smell of cold steel, chalk prints on the barbell, paleo diets, and THE...
Why You Need To Work On Dumbbell Lunges For The CrossFit Open
The Dumbbell Lunges Are Coming… As the new year starts, many of us are looking toward February 21st with excitement...
Exercises & Tips To Quickly Relieve Shoulder Pain
Shoulder impingement syndrome is a common name for pain in the front of the shoulder when reaching overhead. It usually...
How To Find Your Perfect Physical Therapist
My name is Kara Winger. I’ve been a professional javelin thrower for close to a decade. I’m a three-time Olympian...
How To Make Your New Year’s Resolutions Last
Alright, New Year’s eve has come and gone and now you have this list that you made of New Year’s...
How To Manage A Running Injury
1. Determine when/why it happened Most running injuries don’t show up during your first run of the season. They start...
Why Do You Develop Pain?
*Disclaimer, this blog is addressing non-specific, atraumatic, and/or chronic pain.* I tweaked my hip squatting; I hurt my back a...
BACK PAIN
SHOULDER PAIN
KNEE PAIN
YOUTH INJURY