5 Easy Ways to Ease Knee Pain and Stay Active
Knee pain can be a real annoyance and limiting factor in day to day life. It can affect how you...
5 Tips to CrossFit Without Pain or Injury
1. Build strength intentionally. One of the biggest mistakes that CrossFitters make is not making time for consistent strength work....
5 Recovery Strategies to Use During the CrossFit Open
The Open is here! How well are you recovering between your attempts? What can you be doing to recover harder...
5 Ways to Reduce Exercise-Related Soreness
D.O.M.S. We’ve all been there. We do some lunges for the first time in a few months and the next...
Why Do You Develop Pain?
*Disclaimer, this blog is addressing non-specific, atraumatic, and/or chronic pain.* I tweaked my hip squatting; I hurt my back a...
Why The Warm Up Matters
This is a conversation I have with a lot of my clients. It is also a subject when it comes...
5 Ways To Tackle Plantar Fasciitis
What is plantar fasciitis? Plantar fasciitis, or plantar fasciopathy is a term used to describe pain in the heel and/or...
5 Easy Tips To Maintain Your Fitness Goals While Traveling
There’s nothing worse than dealing with the stress of traveling AND trying to keep your diet on point. There are...
What To Do After An Ankle Sprain
So you just rolled your ankle. It swelled up immediately, and you can’t walk on it. Or maybe you can...
Is Icing Bad for You?
I’ve been reading a lot on the internet lately that icing is bad for you or that you shouldn’t do...
BACK PAIN
SHOULDER PAIN
KNEE PAIN
YOUTH INJURY