4 Reasons Why Your Knees Hurt & How to Fix Them
Ugh. Having some pesky knee pain? Is the pain spread out across your knee, on the sides of your knee...
5 Tips to Return to Running and Avoid Injury
1. Start slow! It’s tempting to want to run a half marathon by next week but increasing your miles too...
3 Reasons Why Unilateral Strengthening Exercises Are Important
Think about it. How often throughout the day are you using both sides of your body equally and symmetrically? We...
4 Ways To Be Sure Your Shoe Fits
It’s time to slip your foot into a brand new shoe – how do you make sure the shoe fits?...
How To Manage A Running Injury
1. Determine when/why it happened Most running injuries don’t show up during your first run of the season. They start...
5 Ways To Tackle Plantar Fasciitis
What is plantar fasciitis? Plantar fasciitis, or plantar fasciopathy is a term used to describe pain in the heel and/or...
3 Tips to Improve Your Running Efficiency
You’ve picked up running, you are a recreational runner, or you are an experienced runner and you want to know...
Massage Therapy at Sports Performance Physical Therapy
Why do YOU need massage therapy? Our massage therapist extraordinaire, Alicia Lamb, explains how it can help you train harder,...
Strength, Power & Agility Training
Sports Performance Physical Therapy provides personal training and strength training for all ages and activity levels. Upgrade your health and...
Body Composition Testing To Maximize Your Health
Body composition testing can help establish baseline data and objective goals. Be healthier than yesterday! -Dr. Chris Garcia, PT, DPT,...
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