How To Manage A Running Injury
1. Determine when/why it happened Most running injuries don’t show up during your first run of the season. They start...
5 Tips To Eliminate Patellar Tendonitis
Patellar tendonitis or tendonopathy is a common condition that is characterized by pain at the front of the knee, either...
3 Reasons Why Deadlifts Are Good For Low Back Pain
Low back pain is one of the most annoying and persistent conditions that most of us will have to deal...
Why The Warm Up Matters
This is a conversation I have with a lot of my clients. It is also a subject when it comes...
4 Ways To Grow Your Glutes
The glutes are truly incredible muscles. They can move a lot of weight if we train them to, but more...
Do I Need Surgery For My Shoulder?
I was speaking to a friend’s mother at a party this weekend and she was going through a story of...
How To Master The Push Up
Push ups are hard. Sometimes you look like you’re just doing a cobra stretch, sometimes you look crooked, other times...
3 Tips To Stay Fit During The Holidays
Now is the time of year when things start to ramp up for the holidays. Usually this means lots of...
5 Ways To Tackle Plantar Fasciitis
What is plantar fasciitis? Plantar fasciitis, or plantar fasciopathy is a term used to describe pain in the heel and/or...
How To Do A Pistol Squat: Step-by-Step Guide
The elusive full pistol squat. What is it? How do I do it? Why can I squat twice my bodyweight,...
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