How To Do A Pistol Squat: Step-by-Step Guide
The elusive full pistol squat. What is it? How do I do it? Why can I squat twice my bodyweight,...
How To Beat Achilles Tendonitis
Achilles tendinitis or tendinopathy is a common condition that is characterized by pain at the back of the heel or...
What To Do After An Ankle Sprain
So you just rolled your ankle. It swelled up immediately, and you can’t walk on it. Or maybe you can...
What Is Physical Therapy?
You’ve been referred to physical therapy (PT) by your doctor. Your friend went to PT for their knee pain. You...
Is Icing Bad for You?
I’ve been reading a lot on the internet lately that icing is bad for you or that you shouldn’t do...
Keep Your Kids Healthy With Injury Prevention Training
You know the story…. Spring break and summer are right around the corner, and what do your kids want to...
How To Reduce Elbow Injuries In Youth Baseball Players
Baseball season is upon us, my favorite time of the year! The smell of freshly cut grass, Crackerjacks, and hardball!...
How To Recover Faster For The CrossFit Open
The CrossFit Games are an exciting time of the year! Athletes are amped, adrenaline is going, goals are reached, and...
BACK PAIN
SHOULDER PAIN
KNEE PAIN
YOUTH INJURY