3 Tips to Improve Your Running Efficiency
You’ve picked up running, you are a recreational runner, or you are an experienced runner and you want to know...
Using Ladder Drills To Build More Than Speed And Agility
Agility ladders. They are like an icon of speed — we see athletes hit the ladder hard in the name...
The Maturing Athlete
I was speaking with both my father and my soon to be father-in-law recently, and we were discussing aches, pains,...
How To Train Around An Injury
As Doctors of Physical Therapy we are educating clients every day on what to do for rehabbing a certain muscle...
Lift Like A Mother
As a fairly new mother, I have to say that I am extremely humbled and honored to be one of...
Slow Down To Stay Healthy!
“Injuries occur when athlete’s don’t properly control their sharp deceleration and change of direction.” Sounds a little counterintuitive for athletes,...
Keep Your Kids Healthy With Injury Prevention Training
You know the story…. Spring break and summer are right around the corner, and what do your kids want to...
How To Reduce Elbow Injuries In Youth Baseball Players
Baseball season is upon us, my favorite time of the year! The smell of freshly cut grass, Crackerjacks, and hardball!...
How To Recover Faster For The CrossFit Open
The CrossFit Games are an exciting time of the year! Athletes are amped, adrenaline is going, goals are reached, and...
Hiking Tips To Stay Healthy
As a Eastern Sierra Nevada native I grew up hiking. There was a period of time for almost ten years...
BACK PAIN
SHOULDER PAIN
KNEE PAIN
YOUTH INJURY