5 Hiking Trails to See in San Diego if You’re Not in Pain
San Diego county is unbelievable with beautiful hillsides for hiking. Here are recommendations on where to hike if you are...
Four Common Mistakes that can Worsen Back Pain
We are all likely to have back pain at some point in our lives. It can be scary, annoying, and...
Why Weightlifting Keeps Youth Athletes Injury Free
Youth sports have changed significantly over the past 10 years. Most youth athletes are competing year-round now with multiple practices...
5 Easy Ways to Ease Knee Pain and Stay Active
Knee pain can be a real annoyance and limiting factor in day to day life. It can affect how you...
5 Simple Ways to Keep Youth Soccer Athletes on the Field and Away from Injury
Soccer is a very demanding sport with players sprinting, running long distances and handling hard physical contact whether or not...
Tips To Prepare For The CrossFit Open 2019
It’s that time of year again folks…the smell of cold steel, chalk prints on the barbell, paleo diets, and THE...
Strength, Power & Agility Training
Sports Performance Physical Therapy provides personal training and strength training for all ages and activity levels. Upgrade your health and...
BACK PAIN
SHOULDER PAIN
KNEE PAIN
YOUTH INJURY