3 Easy Steps To A Better Push Up

April 16, 2016 Posted by Dr. Christopher Garcia, PT, DPT, SCS, CSCS, USAW Fitness & Performance Training, Shoulder

Do you have a hard time doing a push up? Do you want to get stronger but don’t know how? Here are three quick tips on how to master the push up.

Start and end the push up on your knees
Start the push up on your knees and end on your feet
Start the push up on your feet and end on your knee
Complete 3 sets of 10 repetitions before progressing to the next stage. Enjoy the new results!

-Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW

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