3 Ways Your Nutrition Can Support Your Recovery From Injury
At Sports Performance, we talk a lot about sleep, recovery, and nutrition as crucial elements in an athlete’s rehabilitation and...
5 Ways You Can Self Manage a New Injury
A comprehensive guide on not panicking when you feel sharp pain in your back, knee, neck, shoulder, hip, elbow, wrist,...
Four Common Mistakes that can Worsen Back Pain
We are all likely to have back pain at some point in our lives. It can be scary, annoying, and...
8 Ways to Get Rid of Hip Pain and Back to Exercising Injury Free
Hips can sometimes get painful. Unfortunately, painful hips and exercise don’t mix very well since most exercise involves some degree...
5 Tips to CrossFit Without Pain or Injury
1. Build strength intentionally. One of the biggest mistakes that CrossFitters make is not making time for consistent strength work....
When You Shouldn’t Stretch a Muscle
There is a lot of information in the world on stretching. We’ve had a more than a few clients who...
5 Recovery Strategies to Use During the CrossFit Open
The Open is here! How well are you recovering between your attempts? What can you be doing to recover harder...
5 Ways to Reduce Exercise-Related Soreness
D.O.M.S. We’ve all been there. We do some lunges for the first time in a few months and the next...
Why You Need To Work On Dumbbell Lunges For The CrossFit Open
The Dumbbell Lunges Are Coming… As the new year starts, many of us are looking toward February 21st with excitement...
How To Manage A Running Injury
1. Determine when/why it happened Most running injuries don’t show up during your first run of the season. They start...
BACK PAIN
SHOULDER PAIN
KNEE PAIN
YOUTH INJURY