How To Beat Achilles Tendonitis Sep 15, 2018 Achilles tendinitis or tendinopathy is a common condition that is characterized by pain at the back of the heel or...
What To Do After An Ankle Sprain Sep 1, 2018 So you just rolled your ankle. It swelled up immediately, and you can’t walk on it. Or maybe you can...
Should You Wear A Weight Belt While Lifting? Aug 25, 2018 Given the number of low back injuries we see in our clinic, I wanted to take a few minutes to...
6 Things You Need To Know About Sciatica Aug 11, 2018 1) Sciatica isn’t permanent and can heal. Generally, 75% of sciatica cases resolve on their own within 3-4 weeks. How?...
Relieving Neck Pain During and After Handstand Push Ups Jul 7, 2018 Kipping handstand pushups (HSPU): incredibly fast and efficient, but not always incredibly comfortable. If you’re anything like me and are...