4 Exercises Every Desk Jockey Should Be Doing For Good Posture Sep 21, 2019 How do we define posture? Why is posture important? Posture is defined as the position we hold our bodies while...
4 Tips To Get Started & Stay Committed To Fitness Aug 10, 2019 We all know the hardest part about starting something new is (1) taking those first steps to start it, and...
4 Signs It’s Time To Change Up Your Workout Program Jul 13, 2019 So you’ve been doing the same workout for the last year, how do you know when it’s time to get...