4 Ways To Grow Your Glutes
The glutes are truly incredible muscles. They can move a lot of weight if we train them to, but more...
How To Master The Push Up
Push ups are hard. Sometimes you look like you’re just doing a cobra stretch, sometimes you look crooked, other times...
How To Do A Pistol Squat: Step-by-Step Guide
The elusive full pistol squat. What is it? How do I do it? Why can I squat twice my bodyweight,...
5 Easy Tips To Maintain Your Fitness Goals While Traveling
1 – KEEP YOUR PROTEIN INTAKE HIGH! There’s nothing worse than dealing with the stress of traveling AND trying to...
Blood Flow Restriction Training: What Is It And How Does It Work?
There has been a lot of chatter about blood flow restriction (BFR) training going around the rehab and fitness world...
How To Do Your First Pull Up
So there you were looking at the whiteboard checking out the workout for today. Two words stare right back at...
Will Kipping Pull Ups Ruin Your Shoulders?
The short answer: If used inappropriately, kipping can certainly aggravate shoulder pain. The longer answer: The safety and utility of...
4 Must-Haves For Kids in Sports
September is here and it’s time for your youth athletes to get back in the swing of things after a...
3 Tips to Improve Your Running Efficiency
You’ve picked up running, you are a recreational runner, or you are an experienced runner and you want to know...
Should You Wear A Weight Belt While Lifting?
Given the number of low back injuries we see in our clinic, I wanted to take a few minutes to...
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