Why You Need To Work On Dumbbell Lunges For The CrossFit Open
The Dumbbell Lunges Are Coming… As the new year starts, many of us are looking toward February 21st with excitement...
How To Make Your New Year’s Resolutions Last
Alright, New Year’s eve has come and gone and now you have this list that you made of New Year’s...
3 Reasons Why Deadlifts Are Good For Low Back Pain
Low back pain is one of the most annoying and persistent conditions that most of us will have to deal...
Why The Warm Up Matters
This is a conversation I have with a lot of my clients. It is also a subject when it comes...
4 Ways To Grow Your Glutes
The glutes are truly incredible muscles. They can move a lot of weight if we train them to, but more...
How To Master The Push Up
Push ups are hard. Sometimes you look like you’re just doing a cobra stretch, sometimes you look crooked, other times...
How To Do A Pistol Squat: Step-by-Step Guide
The elusive full pistol squat. What is it? How do I do it? Why can I squat twice my bodyweight,...
5 Easy Tips To Maintain Your Fitness Goals While Traveling
1 – KEEP YOUR PROTEIN INTAKE HIGH! There’s nothing worse than dealing with the stress of traveling AND trying to...
Blood Flow Restriction Training: What Is It And How Does It Work?
There has been a lot of chatter about blood flow restriction (BFR) training going around the rehab and fitness world...
How To Do Your First Pull Up
So there you were looking at the whiteboard checking out the workout for today. Two words stare right back at...
BACK PAIN
SHOULDER PAIN
KNEE PAIN
YOUTH INJURY