Body Composition Testing To Maximize Your Health
Body composition testing can help establish baseline data and objective goals. Be healthier than yesterday! -Dr. Chris Garcia, PT, DPT,...
Eliminate Back Pain with Squatting
Barbell front squats. Don’t cheat. Or you’re going to be beat. #LifeLessons -Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW CEO...
How to Get Better Results with Exercise
Results are the direct reflection of your training. If you’re not getting the results you want with exercise, this is...
Proper Knee Landing Mechanics With Plyometrics
Poor knee mechanics with plyometrics can lead to pain and injury. Fix your form with better tracking. Here’s how to...
Advanced Core Stability
Tired of doing sit ups to improve your “core?” Upgrade your routine or rehab with these simple variations to challenge...
Athletes 101: Rehab and Training Tips
Current and future coaches, fitness specialists and medical professionals: please take better care of your athletes. Be athlete-centered. Athletes, I...
Hip Hinging 101: Decrease Low Back Pain & Improve Performance
Does your low back hurt after deadlifts? Do you have difficulty maintaining good form with the movement? Excessive rounding or...
3 Easy Steps To A Better Push Up
Do you have a hard time doing a push up? Do you want to get stronger but don’t know how?...
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YOUTH INJURY